Q I’ve been feeling a little world-weary and tired, and I’m looking for a way to restore. How can my mindfulness practice support me right now?
The simple practice of pausing and resting in awareness can bring about
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Q I’ve been feeling a little world-weary and tired, and I’m looking for a way to restore. How can my mindfulness practice support me right now?
The simple practice of pausing and resting in awareness can bring about
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Meditation for Life: How mind training improves relationships, career, health and happiness
byJustyn ComerEbook
The Best Guided Sleep Meditation for Insomnia: Fall Asleep Fast and Get a Full Night’s Rest with Deep Relaxation Techniques
byPeace Found NowEbook
Morning Meditations: Simple Practices to Begin Your Day with Joy, Energy, and Intention
byDanielle NorthEbook
One-Minute Mindfulness: 50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World
byDonald AltmanEbook
Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness
byPreston BentleyEbook
Practicing Mental Illness: Meditation, Movement and Meaningful Work to Manage Challenging Moods
byGeorge Hofmann