A Journey Into Neigong Training for Body, Mind, and Soul: Infinite Ammiratus Body, Mind and Soul, #5

By Merlin Avalondon

The E-book provides a detailed and structured approach to Neigong training, specifically focusing on the foundational practice of circular movements. This helps gain a clearer understanding of Neigong principles and techniques. Neigong training involves not only physical movements but also mental focus and mindfulness. The E-book introduces concepts such as being present in the moment, focusing on internal sensations, and employing intentionality in movements. By addressing these aspects, the E-book helps overcome challenges related to cultivating mindfulness and intentionality in the practice.

• Language: English
• Publisher: Merlin Avalondon
• Release date: Mar 22, 2024
• ISBN: 9798224784219

Merlin Avalondon

"A journey spanning five decades." In his lifelong quest for spiritual enlightenment, Merlin, the epitome of devotion and wisdom, explored the boundless realms of Dhyāna (Zen) Buddhism. With a deep understanding of the connections between the mind, body, and soul, he embodies the essence of holistic well-being. As a hermit of the "Infinite Ammiratus Way," he travels the world writing about and promoting holistic living and growth of the individual. With his philosophy of the "holistic approach," Merlin guides seekers to a fulfilling existence by combining personal development and training to unveil the infinite potential inherent in every soul, transcending mere existence and capturing the deep essence of life.

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Benefits of a Daily Routine of Qigong

Qigong, an ancient Chinese practice that combines gentle movements, controlled breathing, and focused intention, offers a multitude of health benefits when incorporated into a daily routine. This harmonious mind-body exercise has been shown to cultivate mental and physical balance, while also playing a crucial role in preventing various diseases, including dementia. With just a daily investment of an hour, Qigong can lead to profound improvements in overall well-being.

One of the primary advantages of practicing Qigong is its ability to foster mental clarity and emotional stability. By engaging in mindful movements and deep breathing, individuals can reduce stress, anxiety, and depression. Regular practice enhances self-awareness and cultivates a sense of inner peace, promoting better mental health.

Moreover, Qigong stimulates the flow of energy throughout the body, referred to as Qi or Chi in traditional Chinese medicine. This improved energy circulation enhances physical balance and flexibility, leading to better posture and a reduced risk of injury. As a low-impact exercise, it is suitable for people of all ages and fitness levels, making it an accessible and inclusive option for maintaining physical health.

Beyond mental and physical balance, Qigong’s potential to prevent diseases is noteworthy. Studies have shown that a consistent Qigong practice can have a positive impact on the brain, reducing the risk of dementia and cognitive decline. The combination of mindfulness and physical movement appears to protect brain health by promoting neuroplasticity and reducing inflammation.

Additionally, Qigong has been found to positively influence cardiovascular health. The slow and controlled movements, accompanied by deep breathing, help lower blood pressure, improve circulation, and enhance heart function. This reduces the risk