The Thirteen Ways Yoga Saved My Life

By Savannah Ryan

We've all heard the incredible stories of Yoga being used to heal, relax, calm and sustain the wide and varied ranges of human emotion and ailments of the body. For centuries Yoga has been called the open secret to healing your body and mind.

In this book, Savannah gives y

• Language: English
• Publisher: RyPul Media
• Release date: Mar 16, 2021
• ISBN: 9781087955735

Savannah Ryan

I write to draw attention to those things which can make people happier spiritually, mentally and physically, they are normally simple things and fixes, which we as human beings often overlook.

Book preview

Savannah Ryan

The Thirteen Ways Yoga Saved My Life

Learn The Incredible Physical, Mental and Chronic Conditions Yoga Can Alleviate

First published by RyPul Media 2021

Copyright © 2021 by Savannah Ryan

All rights reserved. No part of this publication may be reproduced, stored or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise without written permission from the publisher. It is illegal to copy this book, post it to a website, or distribute it by any other means without permission.

Savannah Ryan asserts the moral right to be identified as the author of this work.

Savannah Ryan has no responsibility for the persistence or accuracy of URLs for external or third-party Internet Websites referred to in this publication and does not guarantee that any content on such Websites is, or will remain, accurate or appropriate.

Designations used by companies to distinguish their products are often claimed as trademarks. All brand names and product names used in this book and on its cover are trade names, service marks, trademarks and registered trademarks of their respective owners. The publishers and the book are not associated with any product or vendor mentioned in this book. None of the companies referenced within the book have endorsed the book.

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This book is dedicated to the dedicated

Contents

Why Yoga Matters

The Benefits of Yoga

Heart Health and Yoga

Quality of Life Improved With Yoga

Decreasing Stress With Yoga

No More Chronic Pain

Fight Depression With Yoga

Coping With Anxiety and Stress

Naturally Reduce Inflammation

Benefits of Better Sleep With Yoga

Great Yoga Poses Defined

Can Yoga Relieve Headaches and Migraines

Balance and Flexibility Improved With Yoga

Healthy Eating and Yoga

Improved Breathing

Conclusion

About the Author

Also by Savannah Ryan

Why Yoga Matters

The word Yoga has a wide range of meanings including control of the senses, harmony, spirituality, the path to illumination, the way to the divine, and even a healing technique. The word itself means union, which is the goal of any form of Yoga.

Hence, the practice of Yoga has a high degree of effectiveness, since it brings about the union between the body’s energy system and the mind’s energy system. Once this happens, all the energy forces of the body become united.

Once there is harmony between the energetic processes of the body and the ones in the mind, the individual’s energy life has a better chance of attaining the harmonizing environment of the mind. The mind’s environment is the result of his or her perception, which