The Thirteen Ways Yoga Saved My Life
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About this ebook
We've all heard the incredible stories of Yoga being used to heal, relax, calm and sustain the wide and varied ranges of human emotion and ailments of the body. For centuries Yoga has been called the open secret to healing your body and mind.
In this book, Savannah gives you the clearest path on how you can seek divine wisdom, get better sleep, kick the yo-yo dieting, calm your mind, develop better habits, fight depression, become physically stronger and ease chronic pain all with the use of Yoga.
Savannah shares how to allow your mind to be free of present tensions and future worries by allowing your body to do what it's naturally designed to do which is to remain focused on the present and not become distracted by the future, Savannah defines how all this can all be accomplished through the dedicated practice of Yoga
Savannah Ryan
I write to draw attention to those things which can make people happier spiritually, mentally and physically, they are normally simple things and fixes, which we as human beings often overlook.
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The Thirteen Ways Yoga Saved My Life - Savannah Ryan
Savannah Ryan
The Thirteen Ways Yoga Saved My Life
Learn The Incredible Physical, Mental and Chronic Conditions Yoga Can Alleviate
First published by RyPul Media 2021
Copyright © 2021 by Savannah Ryan
All rights reserved. No part of this publication may be reproduced, stored or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise without written permission from the publisher. It is illegal to copy this book, post it to a website, or distribute it by any other means without permission.
Savannah Ryan asserts the moral right to be identified as the author of this work.
Savannah Ryan has no responsibility for the persistence or accuracy of URLs for external or third-party Internet Websites referred to in this publication and does not guarantee that any content on such Websites is, or will remain, accurate or appropriate.
Designations used by companies to distinguish their products are often claimed as trademarks. All brand names and product names used in this book and on its cover are trade names, service marks, trademarks and registered trademarks of their respective owners. The publishers and the book are not associated with any product or vendor mentioned in this book. None of the companies referenced within the book have endorsed the book.
First edition
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Contents
Why Yoga Matters
The Benefits of Yoga
Heart Health and Yoga
Quality of Life Improved With Yoga
Decreasing Stress With Yoga
No More Chronic Pain
Fight Depression With Yoga
Coping With Anxiety and Stress
Naturally Reduce Inflammation
Benefits of Better Sleep With Yoga
Great Yoga Poses Defined
Can Yoga Relieve Headaches and Migraines
Balance and Flexibility Improved With Yoga
Healthy Eating and Yoga
Improved Breathing
Conclusion
About the Author
Also by Savannah Ryan
Why Yoga Matters
The word Yoga has a wide range of meanings including control of the senses, harmony, spirituality, the path to illumination, the way to the divine, and even a healing technique. The word itself means union,
which is the goal of any form of Yoga.
Hence, the practice of Yoga has a high degree of effectiveness, since it brings about the union between the body’s energy system and the mind’s energy system. Once this happens, all the energy forces of the body become united.
Once there is harmony between the energetic processes of the body and the ones in the mind, the individual’s energy life has a better chance of attaining the harmonizing environment of the mind. The mind’s environment is the result of his or her perception, which