YOGA CONSCIENCE - An eternal light within us

By sanjeev thakur

The book highlights the fact that Yoga is an art that has been practiced by rishis since ancient times. It consists of ancient theories, observations, and principles about the mind and body connection. If it's given the proper directions and brought to the proper environment, it can find harmony and heal itself, which modern therapy has now proven.

The roots of yoga originate from our conscience that heals our body, mind, and soul. Yoga is so be defined as the food of the soul. The food we consume by our body for our daily work but the soul is the yoga that involves breathing, asanas, meditation, and several kriyas.

Conscience is the moral rationality of the soul. Yoga is an action derived from our conscience.

This book covers comprehensive and exhaustive research on a large number of yoga subjects in depth relating to the current scenario co-relating its existence and re-evolution from past principles and values thus summarising us to the fact that the roots of yoga are inherited in our conscience. The roots should grow into a huge tree that is fruitful for us.

• Language: English
• Publisher: sanjeev thakur
• Release date: Sep 3, 2023
• ISBN: 9798223922919

sanjeev thakur

Sanjeev Thakur (1977) born in Jabalpur, Madhya Pradesh, India grew up in Dehradun. Associated with Laxmi Devi Lalit Kala Academy, Kanpur, and worked with Times of India. A Yogic, poet, writer fond of music and the author of "Yoga Conscience - an eternal light within us ".I believe Yoga, a way of life, an art that can be perfectly attained on regular practice and devotion.

Book preview

"YOGA IS THE JOURNEY

of the self,

THROUGH THE SELF,

TO THE SELF "

-  THE BHAGAVAD GITA

Dedicated to all yoga practitioners

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Author : Sanjeev singh Thakur

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Yoga Conscience

-  An eternal light within us

Hello and welcome here.Our aim is to provide you the best information on Yoga.Yoga is a vast subject and it is not easy to understand its each concept minutely and follow all details.Its very base is scientific in nature.The very intrinsic law of nature we can correlate with.The five elements earth,fire,water,sky,air that are we made of.

Yoga a system designed for attaining perfection and increasing human efficiency.It claims to destroy the defects and diseases of the body and mind, to determine positivity and flow of happiness,developing intelligence, and to reveal true knowledge of ourself, and to extract the nectar of all things. The term yoga as this word is a component of a whole system that’s quite complex.The word yoga as interpreted by many, means union and can be broken down further into five specific elements all contributing to the union of mind, body and soul.

We all know that Yoga is aimed toward uniting the mind, the body and therefore the spirit.Yogis view that the mind,the body are one, which if it’s given the proper directions, and brought to the proper environment that it can find harmony and heal itself.

Yoga helps you become more conscious of your body’s movements and posture,alignment and patterns of actions.It makes body more flexible and helps you relax even in the midst of a stress stricken environment.This is one of the foremost reason why people want to start out practicing yoga- to feel fitter, be more energetic, and be happier and peaceful.

Yoga is an art that has been practiced by rishis since ancient times. It is consists of ancient theories, observations and principles about the mind and body connection which is now being proven by modern therapy.

Many research has been done to look at the health benefits of Yoga – from the yoga postures(Asanas),yoga breathing (Pranayama) and Meditation.The art of practicing yoga helps in controlling an individual’s mind,body and soul. It brings together physical and mental disciplines to realize a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing.It improves respiration, energy and vitality. Practicing yoga might sound like just stretching, but it can do far more for your body from the way you are feeling,look and move.

Yoga asanas build strength, flexibility and confidence.Regular practice of yoga can help reduce,relieve stress, improve immunity and maintain a healthier lifestyle.Yoga is a holistic approach for human development internally and externally.Yoga is necessary for spiritual,mental and health perspective.In the book we will cover all the topics on Yoga which can be useful for readers concerning yoga.

What is yoga?

Yoga is an ancient form of exercise that destroys the root cause of any problem that people may ever suffer physically.With this natural form of exercise, people should be able to get relief from any type of mental and physical diseases. All that required is a good yoga teacher guidance.

There is a saying that yoga comes to you, not the other way round.The idea,that it is graced with ancient knowledge.You need it.It is quite magical to me and I fully believe it. I have heard it many times and for me it was definitely true.So, whatever you have brought for yoga, I’m glad you got it. Not everyone lives properly and practices perfectly, but it has its beauty. It gives you what you need, when you need it.

Based on this information, I would encourage you to be open minded.Don’t be afraid of what you don’t know.Yoga does not change your mind (well not in a bad way) and it means that it does not wash you away from believing in Hindu deities or trying to change your religion.There are people who believe so. Yoga originated from ancient Vedic knowledge, which is recorded in the oldest records.

The path of Yoga is based on the fundamental universal truths that have been initiated since time. It does not conflict because by nature it is harmonious. In fact, yoga means union – joining or co-ordinating its existence; To bring your mind, body and soul together or in harmony. In the end, the goal is self-realization, which simply means understanding yourself better – to make you feel a happier, healthier and more fulfilled person – and I say, bring it to Om.

No matter how fast the world can develop such a thing that man simply cannot forget, it is a matter of great health. There are a lot of unhealthy habits that have developed over time and this is the exact reason that perhaps people can actually ensure the fact that the rate of various diseases has also increased over time.

This is the exact reason that people should strive for various solutions from which they are benefiting. Health is one of the major issues that should concern people and they take care of it with the help of various different exercises.

If you are doing yoga late in life, you may find it difficult. This is not necessarily because it is difficult, but because of your perception of it. By this I mean that anyone can practice yoga, whatever their age, gender, height, weight, physical condition, etc., but because the assumption is that you have to wrap yourself around your body.This is not true and is an absolute myth that needs to be derived correctly.

We have to start from where we are, what we have. In fact in the beginning by trying to get oneself into its full expression, where the first lesson of yoga lies. The first lesson is patience. To practice yoga, you must practice patience by yourself.

It is difficult for most people to come to a yoga class and stare at the teacher or the person next to them. It is human nature and instead of working with our own bodies, warts and all,our ego gets in the way.You can injure yourself by pushing in this way which just adds more time and yes you guessed it, more need to be patient. If I could give one piece of advice to a yoga newbie, it would be of patience – be patient yourself, postures will come. Be comfortable with all your physical limitations,conditions and anything else where you want to live your way. Just focus on practicing patience (and of course breathing!)

However nothing can beat the effectiveness of yoga.Yes, yoga is definitely the best solution to any kind of health problem.

Yoga has so many benefits that one can hardly imagine. A good yoga teacher training should enable people to tell them about the same. Following are the different benefits of yoga that every person should know about:

Yoga connecting mind,Body Soul

Yoga means different things to different people. Most people come to yoga first because it can provide physical benefits. They want to lose weight, tone up, feel healthy or perhaps help with a medical condition or physical symptoms. Yoga works on all physical conditions. There are other people who are more attracted to the emotional and / or spiritual side, but in my experience people who are new to yoga are often attracted to it, they feel, because of the physical benefits.

What is interesting here is that we are connected on all three levels; Mind, body and soul,so in reality when we are in a physical state that something is healing or simply being overweight or unfit, it will always be connected to our emotions and ultimately, whether we choose to believe it or No (and there are) many who do not are also connected on a subtle, spiritual level.You do not need to accept this fact to practice yoga, but it is worth knowing that when you start that you are actually working on all three levels, not just physical.

Keeps fat away: This is one of the most important things that people will be interested in. With the help of yoga,people can be greatly relieved from the fact that fat is a thing that will not only go out of the body,but will not return in any time. A yoga teacher training people should be able to tell them about different types of yoga that can help.

Keeps off mental stress: This is definitely one of the best things that can be guaranteed with yoga. People can actually get lots of other benefits as well but nothing can beat the effect of this particular point. Nowadays people look for things that provide them mental peace and yoga is definitely one of them.

Keeps away deadly diseases: All the deadly diseases can be kept away with the help of yoga and this is really something that everyone should know about.

About Author - Living with Yoga

A Yogic,poet,writer fond of music and the author of Yoga Conscience –An eternal light within us  .Working as  banker.I believe Yoga,a way of life, an  art that can be perfectly attained on regular practice and devotion.Regular practicing and proper breathing regenerates our cells making us more active,energetic and more vibrant a healthy and live soul.For me living with yoga is a regular process.A journey of regular internal and external growth.

I am practising yoga as a disciple since last 15 years.With guruji’s blessing and guidance there is regular growth in inner consciousness and realization of the self.Mere missing yoga practice sometimes seems to be a loss of the divine energy we are blessed within.

Yoga is reunion with yourself.Its regular and continous practice