My Healing and Self Help Book

By Keith Smoult

In my eBook I endeavor to educate and inspire people to pursue a healing and/or a path of Self-development that is best suited to them. To choose or find a path whatever it may be, to be true to yourself.
I have written about my experiences in the fields of Karate, Yoga, Tai Chi, Meditation, Qi Gong, Nature Healing, and other energy healing as well as self-development practice and express my views on these subjects.

• Language: English
• Publisher: Lulu.com
• Release date: Oct 10, 2022
• ISBN: 9781471032035

Book preview

Keith’s Healing & Self Help Book

By Keith Smoult

A person in a blue shirt Description automatically generated with medium confidence

About myself: -

I have been learning and practicing different methods of healing, self-help and personal development for 50 years.

It started back in 1972, when I was a young man of only 17 years old.

My first venture into self-help - development was through Karate with the style that was then trading as Australian Go Ju. Shortly after I joined the club, they changed their name to Zen Do Kai.

I trained extensively with ZDK for 13 years most often 6 days a week and attended several summer camps over the years training for up to 12 hours a day for seven days.

In the early 80’s whilst studying massage our teacher encouraged us to learn Tai Chi to help with the flow of the massage strokes and how to use our body effectively as well.

I had previously been exposed to Yoga during the summer camps and as a part of Karate training.

I enjoyed my introduction to Tai Chi as I liked the flow of it and the feeling of energy running through my body. I began training in Tai Chi at the Council of adult education in Melbourne.

Later I trained with the Australian academy of Tai Chi where my instructors gave me and others recognition as an instructor. I instructed with the academy for a year or so but left them for philosophical reasons.

Around the same time, I was also studying Yoga at Gita Yoga in Melbourne and studying Qi Gong (Chi Gong) with master Jack Lim.

For a few years, I was teaching Karate with ZDK, studying Yoga, Tai Chi and Qi Gong. I realized that something had