5 EASY WAYS to reduce STRESS in your life …starting right now!
1 TAKE UP THE TIBETAN RITES
There are five Tibetan Rites, and they have nothing to do with religion and everything to do with physical and mental wellbeing and clarity. Also called the ‘fountain of youth’, they’re a series of five yoga poses that you do daily, eventually working up to 21 repetitions of each. Put together by Tibetan monks 2500 years ago, they’re believed to help you sleep, reduce anxiety and give you more energy – as well as keep you younger! The
