Dhan Yoga

By Jurgen Depicker

Dahn yoga is an integrated mind and body-training approach that includes in-depth stretching exercises, meditative breathing techniques, and strong awareness training. Its goal is to help professionals reach their full potential. The traditional name of dahn yoga is "dahnhak", which means "learning power". In Korean, "dahn" refers to an essential energetic element that permeates a wide range of life forms, and the word "hak" refers to its theoretical or philosophical meaning. During Dahn yoga training, doctors have learned to communicate vigorously with their bodies. When the body's circulatory system is stimulated, its natural healing powers are activated. With consistent practice, doctors can restore their health. In fact, they again acquire natural dominance over their bodies through power.

• Language: English
• Publisher: Jurgen Depicker
• Release date: Mar 28, 2024
• ISBN: 9798224049097

Book preview

Dhan Yoga

A Beginner’s Guide to the Practice of Yoga Postures, Breathing Exercises and Meditation

Dr. Jurgen Depicker

WHY DAHN YOGA?

WHAT IS DAHN YOGA?

WHAT ARE THE BENEFITS?

For your body

For your mind

For your mind

HOW IS DAHN YOGA DIFFERENT?

EControl and use of energy

Improve the body-brain connection

Self-Managed, Holistic Santéh Cont

Where Did It All Start?

Begin

Location

Clothes

Training time

UNDERSTAND THE BASICS

ENERGY SYSTEM OF THE BODY

Ki, Vital Energy

Spirit Energy, Jin-Ki

Energy Channels And Energy Points

Important Energy Points

BAEK-HOE:

JUN-JUNG:

IN-DANG:

MI-GAN:

IN-JOONG:

AH-MOON:

OK-CHIM:

TAE-YANG:

DAE-CHU:

DAHN JOONG:

KI-HAE:

HOE-EUM:

MYUNG MOON:

JANG-SHIM:

YONG-CHUN:

Key Energy Centers (Dahn-Jons)

THE PRINCIPLES OF DAHN YOGA

Su-Seung-Hwa-Gang

brain.

Jung-Choong, Ki-Jang And Shin-Myung

Jung-Choong: The body is full of energy

Ki-Jang: the energy becomes strong

Shin-Myung: spirituality is awakened

Shim-Ki-Hyul-Jung

SIGNS OF HEALING

Jin-Dong: The Vibration Of Life

Myung-Hyun: Alternation Of Brightness And Darkness

DAHN YOGA IN PRACTICE

THE COMPONENTS OF DAHN YOGA

Stretching The Meridians (For Preparation)

Jung-Choong Breathing (For Jung-Choong)

Dahnmudo (For Ki-Jang)

Relaxation And Meditation (For Shin-Myung)

STRETCHING OF THE MERIDIANS

Upper Body Relaxation

Make The Hip Joints Agile

Harmonization Of Movement, Breath And Consciousness

Body bounce

Upper Body Tapping

Tap The Whole Body

Neck Stretch

Shoulder Rotation

Standing Stretch

Hip Rotation

Pelvic Rotation

Rotate The Knee

Lateral Stretch

Leaning Forward Sitting

Overlap With Forward Turn

Toe Tapping

To Move Back

Abdominal Clapping

Intestine Exercise

Full Body Stretch

Raise Your Legs Above Your Head

Upper Body Lift

Jung Choong Breathing

Focus On Natural Breathing

The Importance Of The Coccyx

Jung-Choong Breathing And Dahn-Jon Breathing

Chest Breathing

Jung-Choong Breathing Sequence

Energy Meets Physiology

Posture 1: RELAXATION

Posture 2: ACCUMULATION

Posture 3: BROADCAST 1

Posture 4 : BROADCAST 2

Posture 5 : RELAXATION AND ACCUMULATION

Daily Breathing By Jung Choong

Accumulation in a chair

Movement in a chair

DAHNMUDO

Mastery

Dahnmudo Basics

WAIST-HIP ROTATION

CHUK-KI POSITION

Bow position: GUNG-JEON-BO

Position of the horse: KI-MA-BO

Empty position: HEO-BO

Single leg stance: DONG-NIP-BO

fall position: BU-TOE-BO

Sitting position: IL-JWA-BO

cross position: JWA-BAN-BO

MEDITATION

How To Calm The Mind

Meditation In Everyday Life

Feel the energy: JI-GAM

Power Flow: DAHN-MU

VISUAL MEDITATION

The Dahn Yoga Pose Chart

PART 1

WHY DAHN YOGA ?

WHAT IS DAHN YOGA?

Dahn Yoga is an integrated approach to mind and body training that includes in-depth stretching exercises, meditative breathing techniques and strength awareness training. Its goal is to help professionals reach their full potential.

The traditional name of Dahn Yoga is Dahnhak, which means learning power. In Korean, Dahn refers to an essential energy element that permeates a wide range of life forms, and the word

Hak refers to its theoretical or philosophical meaning. Therefore, a Dahnhak expert is one who studies the energy system for the purpose of self-improvement.

During Dahn Yoga training, doctors have learned to communicate vigorously with their bodies. When the body's circulatory system is stimulated, its natural healing powers are activated. With consistent practice, doctors can restore their health. In fact, they again acquire real dominance over their bodies through power (Ki).

The benefits of Dahn Yoga, however, extend far beyond physical health. On the one hand, the concept of health encompasses everything in Dahn Yoga. A truly healthy person not only has a fit and functional body, but also seeks balance and harmony in all areas of life. Dahn Yoga practitioners often report that through their practice, their family life improves, they gain confidence in their careers, and many old and heavy emotions are finally released.

When practitioners arrive at their goal of healthy living, they often extend their intentions by creating harmonious relationships with family, friends, communities, and nature. It helps them become better human beings and creates a healthier, happier and more peaceful world.

WHAT ARE THE BENEFITS?

Dahn Yoga was created for people who want to live a better life and gain flexibility and balance between body and mind, even while living a busy and hectic life. One of the advantages of Dahn Yoga is that it is quite simple and easy to learn for everyone, but difficult for even the most advanced practitioner. Anyone - male or female, young or old

- can take advantage of the various programs and advantages of Dahn Yoga. Regular practice can give you the following benefits:

For your body

The combination of breathing techniques and deep stretching movements evenly work all the muscles and joints in your body to:

Increase flexibility and balance.

Improve breathing, energy and vitality.

Improve osdensityand muscle tone.

Helps maintain a balanced metabolism.

Promote cardio and circulatory health.

Helps manage pain in the body.

Increases circulation to all organs of the body.

For your mind

All Dahn Yoga postures are designed to unify movement, breath and awareness. This is what differentiates Dahn Yoga from ordinary stretching. Paying close attention to good posture while controlling your breathing and focusing entirely on the here and now can:

Helps you relax and deal with stressful situations more easily.

Teach you how to calm the mind and concentrate well.

Encourage positive thoughts and self-acceptance.

Create centering