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    Mindful Yoga: Cultivating Presence and Well-Being Through Yoga Practice (2024 Beginner Guide)
    Mindful Yoga: Cultivating Presence and Well-Being Through Yoga Practice (2024 Beginner Guide)
    Mindful Yoga: Cultivating Presence and Well-Being Through Yoga Practice (2024 Beginner Guide)
    Ebook52 pages14 minutes

    Mindful Yoga: Cultivating Presence and Well-Being Through Yoga Practice (2024 Beginner Guide)

    By VIVIENNE STERLING

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    About this ebook

    "Mindful Yoga" invites you to embark on a transformative journey of self-discovery and holistic well-being through the practice of yoga infused with mindfulness principles. This book serves as your guide to harnessing the power of yoga to cultivate greater awareness, inner peace, and resilience in your daily life.

    • Integrating
    LanguageEnglish
    PublisherVIVIENNE STERLING
    Release dateFeb 11, 2024
    ISBN9783988318299
    Mindful Yoga: Cultivating Presence and Well-Being Through Yoga Practice (2024 Beginner Guide)
    Author

    VIVIENNE STERLING

    Vivienne Sterling is a dedicated yoga instructor based in Los Angeles, California. With years of experience in yoga practice and teaching, she is passionate about helping beginners discover the transformative power of mindful yoga for cultivating presence and well-being.

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      Book preview

      Mindful Yoga - VIVIENNE STERLING

      Vivienne Sterling

      Mindful Yoga: A Beginner’s Guide

      Copyright © 2023 by Vivienne Sterling

      All rights reserved. No part of this publication may be reproduced, stored or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise without written permission from the publisher. It is illegal to copy this book, post it to a website, or distribute it by any other means without permission.

      First edition

      This book was professionally typeset on Reedsy

      Find out more at reedsy.com

      Contents

      Mindful Yoga: A Beginner’s Guide

      CHAPTER ONE: Introduction to Yoga

      Principles of Yoga

      A Brief History of Yoga

      The Eight-Limbed Path of Yoga

      Types of Yoga

      Benefits of Yoga

      The Weight Loss Benefits of Yoga: Body

      The Weight Loss Benefits of Yoga: Mind

      CHAPTER TWO: Two-Week Yoga Training Plan for Beginners (Week One)

      Week 1

      Monday: Easy Pose and Corpse Pose

      Corpse Pose (Savasana):

      Tuesday: Mountain Pose (Tadasana)

      Wednesday: Warrior Pose (Virabhadrasana)

      Thursday: Downward Dog (Adho Mukha Svanasana)

      Friday: Tree Pose (Vrikshasana)

      Saturday: Bridge Pose (Setu Bandha Sarvangasana)

      Sunday: Week 1 Review and Child’s Pose

      Week 1 Review

      Child’s Pose (Balasana)

      Chapter Three: Two Week Yoga Training Plan for Beginners - Week Two

      Monday: Triangle Pose (Trikonasana)

      Tuesday: Upward Facing Dog (Urdhva Mukha Svanasana)

      Wednesday: Seated Twist (Ardha

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