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  • Women's Fitness Guide

    HIT THE MAT

    Mar 03, 2023 4 minutes

    Do you know your Iyengar from your Ashtanga? There are so many types of yoga on offer these days, it can be confusing to know which one is best for you. Yoga is a perfect form of exercise to practise at home but it helps to attend a beginner's class first to get the basics in place. Most experts recommend having a session with a qualified teacher or doing a regular class for six weeks.

    BEGINNER'S LUCK

    Some varieties of yoga are particularly suitable for beginners. The slow, deep practice of Hatha yoga is the perfect starting place for any would-be yogi, giving you

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