The 27-Move Melt: Torch Calories & Build Strength: Extreme Weight Loss, #4

By JiJi M. and Engy Khalil

Tired of feeling sluggish and out of shape? Ditch the fad diets and restrictive plans! This book offers a sustainable approach to weight loss, combining effective aerobic workouts with a delicious 10-day diet meal plan.

 

The 27-Move Melt provides a variety of easy-to-follow exercises that you can do anywhere, anytime. Build muscle, burn fat, and boost your energy levels with routines designed for all fitness levels.

 

But wait, there's more! 10 Days to a Healthier You equips you with the knowledge to make smart food choices with a meal plan packed with delicious recipes.

 

This book is your one-stop shop for:

 

• 27 Effective Aerobic Exercises: Torch calories and sculpt your body with clear instructions and modifications.
• Delicious 10-Day Diet Meal Plan: Easy-to-prepare meals that are both healthy and satisfying.
• Essential Weight Loss Tips: Learn how to stay motivated and overcome challenges.
• Health Benefits of Exercise: Discover the science behind how exercise improves your well-being.
• Bonus Content: Free resources to keep you on track towards your fitness goals.

Stop dreaming about a healthier you, and start making it happen today!

• Language: English
• Publisher: JiJi M.
• Release date: Mar 1, 2024
• ISBN: 9798224342822

Book preview

Disclaimer

The information and exercises included in the book 27 Best Weight Loss Exercises are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis or treatment.

The author and publisher of this book are not medical professionals and therefore cannot provide medical advice. The exercises in this book may not be suitable for everyone and should be performed under the guidance of a qualified fitness professional or medical professional.

The author and publisher of this book are not liable for any damages or injuries that may result from the use or misuse of the information and exercises in this book. Please consult with your healthcare provider before starting any new exercise program.

The reader assumes all risk and responsibility for any actions taken after reading this book. The information in this book is believed to be accurate at the time of publication, but the author and publisher do not guarantee its accuracy or completeness.

By purchasing and using this book, you acknowledge and agree to the terms of this disclaimer.

About the Author

JiJi M. is an author of fitness, health, and beauty books. I’m a fitness coach and certified nutritionist who work to build muscle and promote healthy eating. Also, I was awarded a certificate in health and beauty from Stonebridge University and a certificate in making natural skin care products.

Other Books by JiJi M.

The Ultimate Guide to Organic Perfume Making: Available at eBookorBook.Com

Who is this book for?

This book is for

Any woman or man who needs to lose excess weight with healthy methods

Anyone needs to maintain their weight.

For those who want to tighten their bodies after their weight loss journey.

For people who want to increase their energy and physical activity.

Individuals who want to protect their bodies from diabetes and cardiovascular disease.

Patients with high cholesterol and triglycerides who need to reduce their percentages.

All people need to fight stress, depression, and insomnia with natural methods like an exercise routine.

For people who want to increase muscle mass in their bodies.

Any person needs to feel great and enjoy a healthy life.

Somebody who needs to improve blood circulation.

For people who need to boost their metabolism.

But I have great news for you...

This book removes all the tension during your weight-loss journey. It offers the simplest and easiest ways to lose weight with healthy methods at home with little effort: keeping your body in good health; tightening your body; toning muscles; improving your circulation; maintaining your current body weight in safe ways without any worry; and finally, enjoying your new body weight, a healthier life, and feeling great without any stress.

How to Use This Guide

It is very easy to use; simply read the entire book from A to Z to get all the information you need to know. Mark all the necessary information, bring a notebook and a pen, write down the steps and the information, and then start your healthy weight loss and enjoy a healthier life.

Introduction

A common objective for many people all over the world is weight loss. While it’s possible to achieve your desired weight through a balanced diet, adding exercise to your routine can significantly speed up the process. However, the abundance of different physical activities may leave you wondering which are the most effective ones for weight loss.

This introduction aims to guide you through the best exercises for weight loss and help you understand how they contribute to shedding pounds. Before we delve into the specifics, let’s first understand the science behind weight loss.

Understanding Weight Loss

To understand how exercise helps with weight loss. We must first grasp how the body stores and burns calories. Our body typically burns calories when performing basic bodily functions such as breathing, pumping blood, and digesting food. On average, women burn approximately 1600 to 2400 calories per day, while men burn around 2000 to 3000 calories per day.

When we consume more calories than our body can burn, it stores the excess fat in our adipose tissue. So, physical activity helps you burn off these stored calories, which makes your body fat go down.

A decrease in the total daily calories consumed is necessary for weight loss. This indicates that you need to make sure that you burn more calories than you consume on a daily basis. This is where exercise comes in and creates the calorie deficit needed for weight loss.

Types of Exercises for Weight Loss

Cardiovascular Exercises

Cardio exercises are the most effective way to burn calories and shed unwanted pounds. These workouts aim to elevate your heart rate, increasing your metabolic rate and, in turn, helping you burn more calories. Examples