Oil from Styrian Pumpkin Seeds: For Kitchen, Beauty, and Health - With Extensive Recipes

By Hermann H. Hubatka

Explore the intriguing world of pumpkin seed oil from Styria and be inspired by its many applications. This one-of-a-kind book takes you to Styria, where the delectable oil is extracted from the dark, aromatic pumpkin seeds. Discover the origin, traditional production, and health benefits of this remarkable product. Immerse yourself in the culinary diversity and discover how to use Styrian pumpkin seed oil as a healthful alternative in the kitchen. Discover the intriguing application possibilities in natural cosmetics and how to incorporate the oil into your daily care. This book contains all the information you need on Styrian pumpkin seed oil, including inventive recipes, helpful hints, and extensive background information. Immerse yourself in the world of Styrian green gold and allow its versatility and health benefits to captivate you.
 

• Language: English
• Publisher: Hermann H. Hubatka
• Release date: Jul 24, 2023
• ISBN: 9798223966074

Book preview

Foreword

Chapter 1: The origin of the Styrian pumpkin seed oil

Chapter 2: The production of Styrian pumpkin seed oil

Chapter 3: Nutrients and health benefits of Styrian pumpkin seed oil

Chapter 4: Styrian pumpkin seed oil as a natural remedy

Chapter 5: Pumpkin seed oil in the kitchen: basics and tips

Chapter 6: Breakfast recipes with Styrian pumpkin seed oil and pumpkin seeds

Pumpkin seed granola with yogurt

Pumpkin seed pancakes with maple syrup

Scrambled eggs with roasted pumpkin seeds and pumpkin seed oil

Pumpkin seed muesli with fresh berries

Avocado toast with pumpkin seed oil and radish slices

Pumpkin seed omelet with vegetables

Fruity yogurt bowl with pumpkin seed oil topping

Porridge with pumpkin seed oil and cinnamon

Pumpkin seed smoothie bowl with toppings of your choice

Wholemeal bread topped with pumpkin seed oil, tomato and mozzarella cheese

Chapter 7: Recipes for lunch with Styrian pumpkin seed oil and pumpkin seeds

Pumpkin seed pesto pasta with roasted vegetables

Pumpkin seed spinach salad with feta cheese and cranberries

Quinoa pumpkin seed salad with grilled chicken

Pumpkin seed couscous with roasted vegetables

Pumpkin seed hummus with fresh vegetables and pita bread

Pumpkin seed risotto with mushrooms and parmesan cheese

Pumpkin seed potato soup with roasted garlic

Grilled goat cheese salad with pumpkin seeds and pumpkin seed oil dressing

Pumpkin seed burger with avocado and arugula

Pumpkin seed vegetable pan with tofu

Pumpkin seed and mushroom tart with ricotta cheese

Pumpkin seed gnocchi with tomato sauce and basil

Pumpkin seed falafel with yogurt sauce and salad

Pumpkin seed lentil salad with smoked salmon

Pumpkin seed pasta with zucchini and cherry tomatoes

Pumpkin seed squash soup with ginger and coconut milk

Pumpkin seed pancakes with fried bacon and maple syrup

Cream of pumpkin soup with fried mushrooms and chives

Pumpkin seed ratatouille with fresh herbs

Pumpkin seed ravioli with sage butter and roasted pine nuts

Chapter 8: Recipes for snacks with Styrian pumpkin seed oil and pumpkin seeds

Pumpkin seed energy balls

Cucumber and pumpkin seed salad with mint

Pumpkin seed guacamole with tortilla chips

Pumpkin Seed Banana Smoothie

Pumpkin seed hummus with vegetable sticks

Pumpkin seed banana bread

Pumpkin seed quinoa salad

Pumpkin seed avocado toast with tomato slices

Pumpkin seed chickpea snack

Pumpkin Seed Cheese Crackers

Pumpkin seed pesto bruschetta

Pumpkin Seed Peanut Butter Smoothie

Pumpkin Seed Zucchini Muffins

Pumpkin Seed Cashew Granola Bar

Pumpkin seed croutons for soups and salads

Pumpkin Seed Greek Yogurt Dip

Pumpkin seed coconut balls

Pumpkin Seed Cauliflower Popcorn

Pumpkin seed and pear salad

Pumpkin Seed Strawberry Spinach Smoothie

Chapter 9: Recipes for dinner with Styrian pumpkin seed oil or pumpkin seeds

Pumpkin seed curry with vegetables and coconut milk

Pumpkin seed spinach risotto with roasted mushrooms

Pumpkin seed sesame tofu with broccoli

Pumpkin seed pasta with roasted cherry tomatoes and arugula

Pumpkin seed salmon with lemon pumpkin seed crust

Pumpkin seed chili with black beans and quinoa

Pumpkin Seed Vegetable Lasagna with Ricotta

Pumpkin seed chicken skewers with bell bell pepper and zucchini

Pumpkin seed sweet potato curry with quinoa

Pumpkin seed and mushroom pizza with arugula and parmesan cheese

Pumpkin seed honey glaze for roasted chicken

Pumpkin seed vegetable noodle pan with teriyaki sauce

Pumpkin seed and mushroom burger with avocado and arugula

Pumpkin seed lentil curry with basmati rice

Pumpkin seed sesame shrimp with ginger and lime

Pumpkin seed vegetable couscous with feta cheese

Pumpkin seed ratatouille quiche with goat cheese

Pumpkin seed potato gnocchi with sage butter and roasted pine nuts

Pumpkin seed stuffed peppers with quinoa and vegetables

Chapter 10: Recipes for drinks with Styrian pumpkin seed oil

Pumpkin seed milkshake with banana and cinnamon

Pumpkin seed smoothie with spinach, mango and coconut milk

Pumpkin seed strawberry smoothie with yogurt

Pumpkin seed espresso with chocolate syrup

Pumpkin seed matcha lemonade with mint

Pumpkin seed cocoa with marshmallows

Pumpkin seed ginger tea with lemon and honey

Pumpkin seed iced tea with lime and mint

Pumpkin seed water with cucumber and mint

Pumpkin seed lemonade with basil

Pumpkin seed pineapple smoothie with coconut water

Pumpkin seed orange slushie with mint

Pumpkin seed raspberry smoothie with chia seeds

Pumpkin seed berry iced tea with agave syrup

Pumpkin seed chai latte with spices and almond milk

Pumpkin seed watermelon smoothie with mint

Pumpkin seed lemon ginger water with turmeric

Pumpkin seed mojito with lime and mint

Pumpkin seed papaya smoothie with ginger and honey

Chapter 11: Recipes with Styrian pumpkin seed oil for external use

Pumpkin seed oil face mask

Pumpkin seed oil hair treatment

Pumpkin seed oil body scrub

Pumpkin seed oil eye serum

Pumpkin seed oil lip balm

Pumpkin seed oil nail oil

Pumpkin seed oil body butter

Pumpkin seed oil hair serum

Pumpkin seed oil face scrub

Pumpkin seed oil face toner

Pumpkin seed oil toothpaste

Pumpkin seed oil hand cream

Pumpkin Seed Oil Eye Makeup Remover

Pumpkin seed oil leg scrub

Pumpkin seed oil foot balm

Pumpkin seed oil body oil

Pumpkin seed massage oil

Pumpkin seed oil bath salt

Pumpkin seed oil lip care

Pumpkin seed oil facial tonic

Chapter 12: The versatility of Styrian pumpkin seed oil

Pumpkin seed oil as a healthy alternative in the baking kitchen

Creative ideas for use in everyday life

Afterword

Disclaimer

The information contained in this book is for informational purposes only and does not constitute medical, nutritional or other professional advice. The use of the recipes and applications described herein is at your own risk.

The author and the publisher assume no liability for any damage or injury resulting from the implementation of the contents described in this book. It is recommended to consult a doctor, nutritionist or specialist before using the recipes and applications, especially if there are health concerns or allergies to certain ingredients.

The preparation and use of the products described here is at your own risk. It is the responsibility of the reader to carefully check the ingredients, especially with regard to personal allergies or intolerances. If allergic reactions or side effects occur, use should be discontinued immediately and, if necessary, a doctor should be consulted.

The information contained in this book cannot replace professional advice from qualified medical personnel. The author and the publisher are not responsible for the accuracy, completeness or timeliness of the information.

Any use of the recipes and applications described in this book is at your own risk. The author and the publisher accept no liability for damage caused by improper use, preparation or storage of the products described.

Please note that the effectiveness of the recipes and applications described in this book may vary from person to person. It is recommended to check the results individually and consult a professional if necessary.

The reader is responsible for complying with the laws, rules and regulations of his or her country regarding the manufacture, distribution