Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Shedding Pounds: A Comprehensive Guide to Effective Weight Loss
    Shedding Pounds: A Comprehensive Guide to Effective Weight Loss
    Shedding Pounds: A Comprehensive Guide to Effective Weight Loss
    Ebook38 pages24 minutes

    Shedding Pounds: A Comprehensive Guide to Effective Weight Loss

    By GEORGES ELOH

    ()

    Read preview

    About this ebook

    Are you tired of struggling with your weight and feeling frustrated with ineffective diets? Look no further than "Shedding Pounds: A Comprehensive Guide to Effective Weight Loss." This groundbreaking book offers a transformative approach to achieving your weight loss goals and reclaiming a healthier, happier you.

     

    Inside these pages, you'll discover a wealth of knowledge, backed by scientific research, that will empower you to make lasting changes. From understanding the fundamentals of nutrition to mastering the psychology of weight loss, this comprehensive guide covers every aspect of your weight loss journey.

     

    Whether you're just starting your weight loss journey or have struggled for years, "Shedding Pounds" is the ultimate roadmap to transforming your body and reclaiming your health. Take control of your life today and embark on a path to a fitter, happier, and more vibrant you. Say goodbye to fad diets and hello to sustainable weight loss with this comprehensive guide.

    LanguageEnglish
    PublisherGEORGES ELOH
    Release dateMay 31, 2023
    ISBN9798223779780
    Shedding Pounds: A Comprehensive Guide to Effective Weight Loss

    Read more from Georges Eloh

    Related to Shedding Pounds

    Related ebooks

    Beauty & Grooming For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Forget the SCALE

      Mar 8, 2022

      Forget the SCALE
      3 min read

    • Article

      You Better Shape Up

      Feb 23, 2022

      You Better Shape Up
      2 min read

    • Article

      Habits And Mindset

      Nov 20, 2022

      Most people finally reach out for an intervention to turn things around only when they are at a very low point in their lives. Fixing aspects of your life can sometimes be difficult and painful, and it may seem as though this requires you to make som

      6 min read

    • Article

      IS THE reverse diet FOR YOU?

      Dec 3, 2023

      IS THE reverse diet FOR YOU?
      5 min read

    • Article

      5 New Ways To Lose Weight!

      Jan 19, 2024

      5 New Ways To Lose Weight!
      4 min read

    • Article

      UP CLOSE & PERSONAL

      Feb 13, 2022

      UP CLOSE & PERSONAL
      2 min read

    • Article

      Smash Your Goals!

      Dec 22, 2021

      Smash Your Goals!
      8 min read

    • Article

      How To ‘Break Through’

      Aug 7, 2022

      If you’ve been addressing your food intake over a significant period of time, it’s likely your body has become more efficient at burning calories, so now requires more kilojoules to support ongoing fat loss. If your intake is relatively low — less th

      2 min read

    • Article

      UP CLOSE & PERSONAL

      Feb 13, 2022

      UP CLOSE & PERSONAL
      2 min read

    • Article

      Your Weight

      Dec 15, 2018

      Your Weight
      2 min read

    • Article

      Trim Up

      Oct 15, 2021

      Trim Up
      1 min read

    • Article

      Women’s Training

      Apr 14, 2022

      Women’s Training
      5 min read

    • Article

      MATTeR OVeR mind

      Dec 23, 2022

      MATTeR OVeR mind
      3 min read

    • Article

      DOUBLING down ON DIABETES

      Oct 12, 2022

      DOUBLING down ON DIABETES
      3 min read

    • Article

      Which Diet Is Best?

      Jan 20, 2021

      In January, it’s typical to be very focused on fat loss, with many people thinking that extreme measures are what’s needed: meal replacements, intermittent fasting, juicing, detoxing and so on. But these generally mean high levels of restriction, oft

      1 min read

    • Article

      TO WEIGH or NOT TO WEIGH?

      Jan 27, 2023

      TO WEIGH or NOT TO WEIGH?
      3 min read

    • Article

      Clean Up Your Diet

      Feb 24, 2023

      Clean Up Your Diet
      5 min read

    • Article

      Break your TRAINING PLATEAU

      Mar 24, 2021

      Break your TRAINING PLATEAU
      6 min read

    • Article

      Taking A Load Off

      Jun 8, 2022

      Taking A Load Off
      3 min read

    • Article

      The Fit Father Plan

      Feb 11, 2024

      The Fit Father Plan
      8 min read

    • Article

      How To Build Muscle

      Jan 31, 2021

      How To Build Muscle
      3 min read

    • Article

      The Truth About Your Metabolism

      Dec 23, 2022

      The Truth About Your Metabolism
      2 min read

    • Article

      Consistency Is Key Roberto Allonso

      Sep 10, 2023

      In this issue we meet Roberto Alonso, the WBFF PRO that’s much more than your everyday bodybuilder. Roberto’s success in the fitness industry can be attributed to his many years of diligent commitment and hard work, always pushing himself to the next

      3 min read

    Related categories

    Reviews for Shedding Pounds

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Shedding Pounds - GEORGES ELOH

      ijwdbook_preview_excerpt.html}VrF~J^!.WU)ǖ+ (sE<7{k{*(X/Owt|S?~[z~%=Od<>ƚ8H# ZLZ(ysJ́ۙuq 2Yɯ`e"I!u@] Ovm\OF/Bo\$_wZv'3 A( NšxRGl7< =!@;4\jy>)8!kF-cVsd9h ~m:pRmy1yy&̈́x̄C< ?A?rS o)$mHԙO%;SB$BgDq֬LAu-hZг3_*čtkS(xeM Bn}]?jO{mCǮjuZ<Ƥ&q7tev>v'a:>A6HIr'b![im.iC[5ۛG&39 ܅iI<Ӈ^?l.A s+lF3FA.E<>zz]/(Ow^y_"}0 QhdS]{ظG϶οy_'B {ֿ#d2u#]yL<9F~~8nU6_@V+,; Kjƕǝ17j"]Pfew|+-,)dl81}x's;&[js`4Xp tGgLE|u;E,kiT& i XM
      Enjoying the preview?
      Page 1 of 1