Successful Weight Loss

By MogaBooks

Welcome to "Successful Weight Loss," an insightful eBook designed to guide you through the fundamentals of achieving and maintaining a healthy weight.
Within its 40 pages, you will embark on a transformative journey, exploring essential topics such as the basics of weight loss resolution, incorporating invigorating walks, harnessing the power of fruits rich in vitamin C, and making informed dietary choices by swapping trans fats for healthier alternatives.
This comprehensive guide goes beyond mere dieting, encouraging a holistic approach to wellness.
Learn to reprogram your mindset on portion sizes, redefine your relationship with salt through the use of fresh herbs, and gain a new perspective on the significance of whole grains in your diet.
Discover the importance of hydration, with a dedicated section on not overlooking the simple yet crucial role of water in your weight loss journey.
Unleash the power of positive affirmations to stay on course and reap the numerous benefits of maintaining a healthy weight.
"Successful Weight Loss" is your key to unlocking a sustainable, balanced lifestyle that fosters both physical and mental well-being.

• Language: English
• Publisher: MogaBooks
• Release date: Nov 14, 2023
• ISBN: 9798223902744

Book preview

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Terms and Conditions

LEGAL NOTICE

The Publisher has strived to be as accurate and complete as possible in the creation of this report, notwithstanding the fact that he does not warrant or represent at any time that the contents within are accurate due to the rapidly changing nature of the Internet.

While all attempts have been made to verify information provided in this publication, the Publisher assumes no responsibility for errors, omissions, or contrary interpretation of the subject matter herein.

Any perceived slights of specific persons, peoples, or organizations are unintentional.

In practical advice books, like anything else in life, there are no guarantees of income made. Readers are cautioned to reply on their own judgment about their individual circumstances to act accordingly.

This book is not intended for use as a source of legal, business, accounting or financial advice. All readers are advised to seek services of competent professionals in legal, business, accounting and finance fields.

You are encouraged to print this book for easy reading.

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Table Of Contents

Foreword

Chapter 1:

Weight Loss Resolution Basics

Chapter 2:

Use Walks

Chapter 3:

Use Fruits Rich in Vitamin C

Chapter 4:

Switch Out Trans Fats for Healthier Fats Chapter 5:

Reprogram Your Mind About Portion Sizes

Chapter 6:

Change Your Mind About Salt and Use Fresh Herbs Chapter 7:

Change Your View About Whole Grains

Chapter 8:

Don’t Forget Water

Chapter 9:

Use Affirmations To Stay On Course

Chapter 10:

The Benefits of Maintaining a Healthy Weight

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