A Practical Guide to Mastering Anger and Finding Inner Peace

By GEORGES ELOH

Discover the secret to mastering anger and finding inner peace with this book "A Practical Guide to Mastering Anger and Finding Inner Peace." This comprehensive guide provides you with practical, easy-to-follow strategies for controlling anger and achieving a harmonious state of mind.

 

 This book offers an insightful look into the root causes of anger and provides you with effective tools for managing it. From simple breathing exercises to mindfulness techniques, you'll learn how to stay calm and centered in even the most challenging situations.

 

Whether you're struggling with anger in your personal life or in the workplace, this book provides you with the necessary tools to transform your life and achieve true inner peace. So why wait? Start your journey to a more harmonious, fulfilling life today by reading this book.

• Language: English
• Publisher: GEORGES ELOH
• Release date: Feb 11, 2023
• ISBN: 9798215503782

Book preview

II. Understanding Anger

A. Definition and causes of anger

Anger is an emotion that ranges from mild annoyance to intense fury. It is a response to a perceived threat or injustice and is characterized by physical and psychological changes, including an increased heart rate, the tension in the muscles, and negative thoughts and feelings.

Causes of Anger:

Anger can be caused by a wide range of internal and external factors, including:

Frustration: Frustration can arise when expectations are not met or when obstacles prevent us from achieving our goals. This can lead to feelings of anger and frustration.

Injustice: Anger can also be caused by feelings of injustice, whether it be personal or societal. People may become angry when they believe that they or someone they care about has been treated unfairly.

Personal Attacks: People may become angry when they feel personally attacked or criticized. This can include criticism of their character, their beliefs, or their