Anger Management: Self Help Guide For Controlling Your Anger

By Stacey Milescu

“Anger Management: Self Help Guide For Controlling Your Anger” is written with the intention of acting as a self help guide for individuals that have challenges dealing with confrontational situations. The thing is that at some point or other everyone will get into this situation, and as such it is necessary to have the tools which are necessary to diffuse and not ignite that situation. This is where the book comes in.

It provides sufficient information from defining what anger really is and what can cause it to occur right through to steps that can be taken to deal with it. The information is well presented and cannot be considered to be too concise or redundant in any way.

This is a must have guide for any individual that lives our fast paced society especially those that have challenges keeping their cool for the slightest disturbance to what they deem to be the right way that things should go. We have to become more accepting of the fact that things can go wrong and then take the necessary steps to compromise in certain situations or simply accept defeat and move on. There is even a chapter dedicated to forgiveness and how to go about it. All in all it is a very resourceful text.

• Language: English
• Publisher: MarketConnexus, LLC
• Release date: Dec 29, 2017
• ISBN: 9781386812517

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Publishers Notes

Disclaimer

This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.

The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.

Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.

Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.

Edition 2018

Manufactured in the United States of America

Dedication

I want to dedicate this book to everyone that suffer from anger management issues, I sincerely hope that this guide will help you overcome what the world knows now as a disease.

Chapter 1- What Exactly Is Anger Management?

Anger is one of the natural emotions that each individual and quite a number of animals go through. The milder forms of human anger include dislike, irritation and displeasure. When we have a reaction to a threat, criticism and frustration, we tend to become angry-this response is healthy.

Anger might also be a second response to fright, loneliness or sadness. When the anger changes to a rage that is full blown ones thinking and judgment can be impaired and we will be more likely to say and do things that are not rational.

Anger is not just a mental reaction. It also triggers an increase in the levels of noradrenaline and adrenaline, blood pressure and heart rate. Anger does have benefits if survival and is a part of our flight or fight response from the brain to any harm or threat. When animals or humans make the