Navigating Stress: How to Find Calm During Stressful Times
By Joy Langley
()
About this ebook
WE ALL EXPERIENCE STRESS – BUT IT DOESN'T HAVE TO RULE YOUR LIFE.
Stress is our body's way of responding to pressure. This inbuilt mechanism is designed to keep us safe – but left unchecked can lead to feelings of overwhelm and burnout.
The good news is that it's possible to manage stress, and even make it work for you, rather than against you.
By learning to understand your personal stress triggers and monitor your responses, you can find a way to live a calmer, more balanced life.
With the help of stress expert Joy Langley, in this book you will:
- Learn to identify the unique stressors in your life, both external and internal
- Discover how you react to those stressors: physically, mentally and behaviourally
- Understand how to harness stress and use it in a positive way – becoming more productive and resilient
- Implement practical strategies to deal with your stress symptoms when they occur.
By understanding – instead of trying to eliminate – your stress, you can formulate a healthier, fresher mindset that will allow you to cope more confidently with everyday problems.
STRESS DOES NOT HAVE TO BE YOUR ENEMY.
Joy Langley
Joy Langley is an accredited BACP psychotherapist and counsellor as well as a trained life coach (The Coaching Academy). She uses cognitive behavioural techniques (CBT) to support clients with issues around stress, anxiety and overwhelm.
Related to Navigating Stress
Related ebooks
Quieting Your Brain Rating: 0 out of 5 stars0 ratingsThe Path to Peace; A Woman's Guide for Managing Chronic Stress Rating: 0 out of 5 stars0 ratingsOne Way Solution To Relieve Your Stress In Few Days Rating: 0 out of 5 stars0 ratingsHow to Deal with Worry and Anxiety: Simple Mindfulness Techniques to Relieve Stress and Fear and Live a Life Without Depression Rating: 0 out of 5 stars0 ratingsStress Management: Spiritual Growth and Personal Development, #6 Rating: 0 out of 5 stars0 ratingsPractical Guide to Overcoming Stress and Anxiety Rating: 0 out of 5 stars0 ratingsJust Chillin': A Gen Z Guide to Slashing Stress Rating: 0 out of 5 stars0 ratingsTaking Control: Manage Stress To Get The Most Out Of Life Rating: 0 out of 5 stars0 ratingsThe Anxious Mind A Guide to Overcoming the Cycle of Anxiety, Worry, and Fear Rating: 0 out of 5 stars0 ratingsHow to Help Your Child with Worry and Anxiety: Activities and Conversations for Parents to Help Their 4-11-Year-Old Rating: 0 out of 5 stars0 ratingsFret Not: A Comprehensive Guide To Taming Your Anxiety Rating: 0 out of 5 stars0 ratingsStress: Is Stress Stressing You Out? Rating: 0 out of 5 stars0 ratingsPanic Attacks and You - Methodology for recovery from anxiety and panic attacks disorder: Panic Attacks, #1 Rating: 0 out of 5 stars0 ratingsOvercoming Fear and Anxiety Rating: 0 out of 5 stars0 ratingsFragile: Why we are feeling more stressed, anxious and overwhelmed than ever (and what we can do about it) Rating: 0 out of 5 stars0 ratingsStress Made Easy: Peeling women off the ceiling Rating: 0 out of 5 stars0 ratingsHow Chronic Stress Affects Your Health Rating: 0 out of 5 stars0 ratingsAnxiety And Stress Management Rating: 0 out of 5 stars0 ratingsStress Is Good Rating: 0 out of 5 stars0 ratingsThe Wellness Theory: Natural, Effective Ways of Managing Stress and Tension Rating: 4 out of 5 stars4/5Your Weekly Journal of Positive Wellness and Affirmations Rating: 0 out of 5 stars0 ratingsConverging The Mind & Body for Healing: Self-healing, Healing Trauma, Reducing Suffering & Reclaiming your Life Rating: 0 out of 5 stars0 ratingsUnderstanding and Destroying Stress Rating: 0 out of 5 stars0 ratingsStress Free Living: Tips and Tricks to Shedding the Stress and Enjoy Stress Free Life Rating: 0 out of 5 stars0 ratingsEmotions and Stress: How to Manage Them Rating: 0 out of 5 stars0 ratings
Meditation and Stress Management For You
Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5Mindful As F*ck: 100 Simple Exercises to Let That Sh*t Go! Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5The Invisible Toolbox: Coping Skills for Everyday Resilience Rating: 5 out of 5 stars5/5We Need to Talk: How to Have Conversations That Matter Rating: 4 out of 5 stars4/5Winning the War in Your Mind Workbook: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Laziness Does Not Exist Rating: 4 out of 5 stars4/5Undistracted: Capture Your Purpose. Rediscover Your Joy. Rating: 5 out of 5 stars5/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5The Way Forward Rating: 5 out of 5 stars5/5Everything Is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety Rating: 4 out of 5 stars4/5The Only Tarot Book You'll Ever Need: A Modern Guide to the Cards, Spreads, and Secrets of Tarot Rating: 5 out of 5 stars5/5Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain Rating: 5 out of 5 stars5/5The Buddha's Guide to Gratitude: The Life-changing Power of Everyday Mindfulness Rating: 5 out of 5 stars5/5Summary of Ichiro Kishimi's and Fumitake Koga's book: The Courage to Be Disliked: Summary Rating: 4 out of 5 stars4/5The Overwhelmed Brain: Personal Growth for Critical Thinkers Rating: 0 out of 5 stars0 ratingsThe Surrendered Wife: A Practical Guide for Finding Intimacy, Passion and Peace with a Man Rating: 4 out of 5 stars4/5The Bhagavad Gita Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 4 out of 5 stars4/5King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine Rating: 4 out of 5 stars4/5
Reviews for Navigating Stress
0 ratings0 reviews