Wisely Managing Anger: Comprehensive Guides to Perceptively Controlling Your Feelings to Defeat Yourself and the Master Manipulator

By Nath Clover

Are you tired of feeling like your anger is out of control and that you’re being manipulated by others? Are you struggling with the pain, suffering, and loss that come with being the victim of a master manipulator?

Anger is a natural human emotion, one that can easily be manipulated.But it can also be controlled and used to accomplish positive goals.

If you want to learn how to effectively manage your anger, improve your relationships, and take control of your emotions, then you need to read this book!

Through powerful insights and practical strategies, you’ll learn how to trigger your inner strength and take thoughtful, perceptive actions that will help you defeat the anger inside you and the malicious manipulator who’s causing so much pain.

Inside Wisely Managing Anger, you will learn:

- ways to recognize and defend against manipulation tactics used by others.

- how to identify your triggers and understand the root causes of your anger.

- how to stay calm in stressful situations and manage your emotions.

- strategies for effective communication and conflict resolution.

- tips for building healthier relationships and improving your overall well-being.


But this book isn’t just about managing your own emotions—it’s also about protecting yourself from those who seek to manipulate and exploit you.

From identifying the tactics that manipulators use to strategies for building stronger, healthier relationships, Wisely Managing Anger is the ultimate guide you need to gain control over your anger, trigger your inner strength, and finally defeat the master manipulator.

• Language: English
• Publisher: Lulu.com
• Release date: Apr 3, 2023
• ISBN: 9781312708426

Book preview

Introduction

The One Person

Oh, no! You’ve blown up again. You got home from work determined to make the best of your evening. You made a New Year’s resolution to control your temper better. You had that heart-to-heart talk with your husband or wife about controlling your anger issues. But then, you met what might be termed That One Person. And when it all came down to the crunch, in spite of your best efforts to keep your temper, you fell short for what seemed like the hundredth time. It seems like there’s another person inside of you, just waiting to explode whenever someone pushes the right (or wrong) buttons. Or maybe there is another reason you just can’t seem to get to grips with the problem of your anger issues. Perhaps that one particular person rubs you up the wrong way every time you’re around them. You know you should do better, and you genuinely care about the people in your life, but you just can’t seem to control this raging fire inside of you. If this seems like a familiar story to you, this guide is for you!

We have all dealt with manipulative people in our lives at times. There are those who want to control us, control our emotions, and make us do what they want us to do, all for the sake of their own ego and pride. We feel your pain. We know you struggle to keep your negative emotions in check. All kinds of mental and emotional health problems can manifest themselves as anger. Think of it this way: Anger is the result of the cocktail of emotions building up inside of you on a day-to-day basis. When someone scratches the fragile surface of your emotions, you explode and release what has been building up inside of you all day. This is what we call anger. It is a response to outward stimuli in our lives that causes us to lash out at others. And sadly, often, this response is carefully engineered by the people in our lives who want to see us in an unhappy or miserable state. Anger can cause many reactions which may not seem to be directly related to it. But they are the consequences of it, nonetheless. These can be emotional, physical, financial, relational, and many others. Physically, anger caused by manipulation causes you to lose sleep at night. It can affect your health, appetite, well-being, and ability to think and focus properly. Emotionally, you can experience stress, resentment, fear, depression, sadness, anxiety, betrayal, shame, doubt, and a whole range of other related problems. Financially, manipulation can leave you broke because you’re spending your money on solutions to deal with the problems you face on a day-to-day basis. Manipulators can also control the situation in such a way that they leave you penniless, which is why you are going to need to learn to deal with such people. Manipulators also damage your relationship by separating you from those you love and causing you to doubt what you really know to be true. The end result of this is that you lose your sense of self-esteem, and you lose sight of who you truly are. If this sad story describes your life in some way, never fear. There is hope for all who feel trapped in this cycle.

How Can This Guide Help Me?

Let’s start with the reality of the situation: There is not just one guide that will, on its own, be able to fix all of the issues in your life and repair the relationships you have with people. This guide is the catalyst for change. By reading this guide, you’re going to learn techniques that are going to help you to make better and more informed decisions about the situations you encounter on a day-to-day basis. You’re going to have an increased awareness of toxic and controlling people, and this will enable you to get to grips with how they operate before they can impact your life in a negative way.

Understanding how manipulators work can help you to improve your own relationships with others. You’ll receive advice that will enable you to avoid controlling relationships and instead focus on building healthy and constructive relationships.

By recognizing and avoiding toxic, manipulative, and controlling people, you’re also going to boost your own self-esteem by building confidence in the area of being able to read and deal with such people. This guide will enable you to gain control of your life and your relationships with other people. By making better decisions, you’ll be in a better position to build positive influences in your life. Learning to make better decisions will allow you to build relationships that are in line with your own values and ideas.

This guide will offer you great advice on how to protect yourself from manipulators who want to put you into a bad frame of mind so that you can’t function effectively as an individual and in life. This protection also extends to other areas of your life, such as your finances, health, and emotions. By using this guide, you’ll learn skills that you can share with others who are going through similar trials, and you’ll be able to help them.

Resisting manipulators will also help you to overcome the harmful scourge of anger in your life. The end result of all this is that you’ll gain a clearer sense of self-identity and a renewed sense of control of the aspects of your life that matter. This sense of control will lead to great mental, physical, emotional, and financial well-being. Isn’t that what we all want? The answers are in this guide; all you have to do is to take the advice contained herein and apply it to your life. There are no guarantees in life, but one thing is almost certain. In order to move forward, you have to be the change you want to see.

Is This Book Really for Me?

You might be wondering if this truly is the guide to help you resist the machinations of manipulators and learn to stand on your own two feet. The answer, of course, is yes! This is the book you want to read if you’re struggling with depression, anxiety, fear, doubt, or loneliness or if you find yourself being easily manipulated by others. You’re going to want to read this book if you’re a natural empath and you find yourself trusting others too easily and falling prey to the wrong kinds of relationships. You may be on the opposite end of the spectrum and be someone who is actually in a position of power. You might be vulnerable to manipulation by the very fact that you are in these positions of power. The more control you have, the more susceptible you are to those who want to take that control from you. This can be true in many different sectors of life, be it in the home or in the boardroom. If you’re young and still learning your way in the world, you’re going to want to read this book as it will offer you sound advice that you can use when you face such situations in the future. Perhaps you already are, and you want to add to your life experience. Finally, this guide can offer you help and advice if you’re someone who has anger issues and is vulnerable to those kinds of manipulative individuals. If you have struggled in any of the above areas, this guide is for you.

About The Author

I’m the perfect person to walk you through this journey of self-discovery to becoming more assertive, more in control, and more in charge of your own destiny. First off, a little about me. I work for a consulting company, and understand what it feels like to be in a controlling relationship. I love my job! I also love helping other people overcome the issues and problems in their lives which are holding them back. I’m passionate about helping other people understand manipulators and their tactics and helping individuals make informed decisions about the people they want to be in their lives and influence their lives. I want to help you to protect yourself from harm, especially if you struggle in the areas of rage and anger. My