Eat to Boost Immunity Cookbook: Indian Vegetarian Recipes to Strengthen Your Immune System

By La Fonceur

Eat to Boost Immunity Cookbook focuses on foods that boost immunity as well as superfoods that have therapeutic and medicinal effects on the body. The superfoods on which recipes are based are:
- Green tea
- Herbs having therapeutic effects: Turmeric, fenugreek seeds, and basil leaves.
- Nutrient-dense vegetables and legumes: Sweet potato and mung sprouts.
- Vitamin C-rich foods: Red and green bell pepper.
- Foods rich in vitamin A: Papaya and sweet potato.
- Omega-3 fats and zinc-rich foods: Cashew nuts, almonds, walnuts, flax seeds, etc.

ALL RECIPES IN THIS COOKBOOK SERVE [4]

• Language: English
• Publisher: Emerald Books
• Release date: Mar 3, 2023
• ISBN: 9791222074788

La Fonceur

With a Master’s degree in Pharmacy, the author, La Fonceur, is a research scientist and registered pharmacist. She specialized in Pharmaceutical Technology and worked as a research scientist in the pharmaceutical research and development department. She is a health blogger and a dance artist. Her previous books include Eat to Prevent and Control Disease, Secret of Healthy Hair and Eat So What! series. Being a research scientist, she has worked closely with drugs. Based on her experience, she believes that one can prevent most of the diseases with a nutritious vegetarian diet and a healthy lifestyle. Website: lafonceur.com Health Blog: eatsowhat.com

Book preview

INTRODUCTION

We have covered the immunity-boosting superfoods in detail in Eat to Prevent and Control Disease, we will now see how you can incorporate those superfoods into your diet in this cookbook.

This cookbook focuses on foods that boost immunity as well as superfoods that have therapeutic and medicinal effects on the body. The superfoods on which the recipes of this chapter are based are:

Green tea.

Herbs that have therapeutic effects: Turmeric, fenugreek seeds, andbasil leaves.

Nutrient-dense vegetables and legumes: Sweet potato andmung sprouts.

Vitamin C-rich foods: Red andgreen bell pepper.

Foods rich in vitamin A: Sweet potato.

Omega -3 fats and zinc-rich foods: Cashew nuts, almonds, walnuts, flax seeds, etc.

BEVERAGE

THE ULTIMATE GREEN TEA KADHA

Taking kadha every day supports immune system and protects against the common cold, viral infections, and flu. Start your day with a cup of the ultimate green tea kadha and see for yourself how less you get