WHOLE IN ONE

Wholefoods are defined as plant-based ingredients that have not been processed or refined, thus retaining their essential nutrients which might otherwise be lost or replaced with artificial additions. Eating wholefoods can transform a diet, and mastering the art of cooking them is easy – with the proper techniques. In her new book, Amy Chaplin shares ingenious recipes incorporating the foods that are key to a healthy diet: nuts and seeds, fruits and vegetables, whole grains, and other plant-based foods.

She offers her secrets for eating healthy every day: mastering some key recipes and reliable techniques and then varying the ingredients based on the occasion, the season, and what you’re craving. Once the reader learns one of the base recipes, the