FROZEN GREENS HACK
green machine
Green peas and edamame are fresh members of the legume family that are protein rich relative to many other vegies - about 6g per 100g. Both are packed with fibre - around 8g per cup which helps stabilise blood sugar levels, reduce cholesterol and promote a healthy gut microbiome. Quinoa adds body, and compared to other grains, is a protein powerhouse with all the essential amino acids. Sprinkle with macadamias for a boost of anti-inflammatory monounsaturated fatty acids.
velvety vegan
This silky-smooth soup is a big-serving of protein thanks to the firm tofu. The tofu is also what gives this soup its creaminess. Firm tofu (calcium set) js a nutritious ingredient to have in
