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    slow & healthy

    Mar 09, 2022 4 minutes

    super stew

    Make this classic casserole healthy! Ditch the French onion soup mix and apricot nectar (high in sodium and sugar) for spices and fresh ginger instead. Dried apricots add natural sweetness and dietary fibre. Chickpeas increase the fibre too – and an extra serve of veg. Plus, you’ll need less meat. Choose Lamb leg and trim well for less fat.

    pumpkin power

    Legumes, such as cannellini beans, are an easy way to give vegan soups body and texture, as well as a healthy helping of protein, fibre and iron. Swirl through cashew cream to make it extra creamy, and enjoy a protein boost and a dose of good

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