Going greener
Mar 07, 2021
4 minutes
I try to eat as wide a range of fruits, vegetables, nuts, seeds, grains, flours, pulses and sweeteners as possible, thus maximising the variety of flavours, colours and nutrients that my body is exposed to. Now, a landmark study by Oxford University has proven that this is the best way to eat – for our health as well as for the planet.
I have long been an advocate of a diet of seasonal fruit and veges, nuts and seeds, pulses and legumes and a healthy scattering of treats.
One such recipe was served at our wedding feast by
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