Chair Yoga: Easy, Healing,Yoga Moves You Can Do With a Chair
By Blythe Ayne
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About this ebook
Chair yoga is for anyone
Blythe Ayne
Dr. Blythe Ayne lives on ten acres of forest in Washington state, writing and caring for the flora and fauna. A psychotherapist in private practice for over 20 years, she now lectures and teaches on the subjects of self-fulfillment, meditation techniques, and healthy body, mind and soul. She also teaches creative writing and has been published in excess of a thousand fiction and nonfiction, online and print, venues under her name, pen names, and ghost writings. She has received numerous writing awards and grants, including the PEN Syndicated Fiction project, SFPA award, CCLM grants, National Endowment for the Arts grants, and others.
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Chair Yoga - Blythe Ayne
Chair Yoga
Easy, Healing Moves You Can Do with a Chair
Blythe Ayne, PhD
Chair Yoga –
Easy, Healing, Yoga Moves You Can Do With a Chair
Blythe Ayne, Ph.D.
Emerson & Tilman, Publishers
129 Pendleton Way #55
Washougal, WA 98671
All Rights Reserved
No part of this publication may be reproduced, distributed, or transmitted
in any form, or by any means, including photocopying, recording,
or other electronic or mechanical methods, without the prior written
permission of the author, except brief quotations
in critical reviews and other noncommercial
uses permitted by copyright law.
Book, drawings, & cover design by Blythe Ayne
Text © Blythe Ayne
Thank you C. Greear for your stellar editing
Other books in the Absolute Beginner series:
Bed Yoga – Easy, Healing, Yoga Moves You Can Do in Bed
Bed Yoga for Couples—Easy, Healing, Yoga Moves You Can Do in Bed
Write Your Book! Publish Your Book! Market Your Book!
www.BlytheAyne.com
https://shop.BlytheAyne.com
ebook ISBN: 978-1-957272–57-3
Paperback ISBN: 978-1-957272-56-6
Hardbound ISBN: 978-1-957272-58-0
Large Print ISBN: 978-1-957272-59-7
[1. HEALTH & FITNESS/Diet & Nutrition/Yoga
2. HEALTH & FITNESS/Healing
3. BODY, MIND & SPIRIT/Healing/Energy]
BIC: FM
First Edition E&T - B&W.psd
Books & Audiobooks by Blythe Ayne
Fiction:
Joy Forest Cozy Mystery Series
A Loveliness of Ladybugs
A Haras of Horses
A Clowder of Cats
A Gaggle of Geese
A Round of Robins - The Novella
A Round of Robins - The Novel
The Darling Undesirables Series:
The Heart of Leo - short story prequel
The Darling Undesirables
Moons Rising
The Inventor’s Clone
Heart’s Quest
Novel:
Eos– The Long, Dark Road of Horse and Human
YA Series – The City Under Seattle
With Thea Thomas:
The People in the Mirror
Millie in the Mirror
The Angel in the Mirror
Middle Grade Novel:
Matthew’s Forest
Novellas & Short Story Collections:
5 Minute Stories
13 Lovely Frights for Lonely Nights
When Fields Hum And Glow
Children’s Illustrated Books:
The Rat Who Didn't Like Rats
The Rat Who Didn’t Like Christmas
Nonfiction:
How to Save Your Life Series:
Save Your Life with Basic Baking Soda
Save Your Life with Awesome Apple Cider Vinegar
Save Your Life with the Dynamic Duo – D3 and K2
Save Your Life With The Power Of pH Balance
Save Your Life With The Phenomenal Lemon
Save Your Life with Stupendous Spices
Save Your Life with the Elixir of Water
Excellent Life Series:
Love is the Answer
45 Ways To Excellent Life
Life Flows on the River of Love
Horn of Plenty–The Cornucopia of Your Life
Finding Your Path, Engaging Your Purpose
Absolute Beginner Series:
Chair Yoga – Easy, Healing Yoga Moves You Can Do with a Chair
Bed Yoga – Easy, Healing, Yoga Moves You Can Do in Bed
Bed Yoga for Couples—Easy, Healing, Yoga Moves You Can Do in Bed
Write Your Book! Publish Your Book! Market Your Book!
Poetry, Photography & Art:
Home & the Surrounding Territory
Audiobooks:
Save Your Life With The Phenomenal Lemon
Save Your Life with Stupendous Spices
The Darling Undesirables
The Heart of Leo
www.BlytheAyne.com
Blythe Ayne’s paperback, large print, hardback books, ebooks & audiobooks
are found wherever books are sold & at:
https://shop.BlytheAyne.com
Dedication:
To all who seek to live a
Healthier, Happier, Love-filled Life.
Chair Yoga
The Great Yoga Alternative for Everyone!
Who is Chair Yoga For?
Chair yoga is for anyone! Whether you have bodily constraints, if you’re recovering from an injury, or if you're in the office and going stir crazy sitting in a chair all day. Whether you're older or younger, if you have a chair you can get a great workout using this prop.
You can enjoy your chair yoga super slow and easy,