Bed Yoga for Couples: Absolute Beginners series, #3

By Blythe Ayne, Ph.D.

Bed Yoga for Couples!
It's fantastic to start or finish your day with a gentle series of yoga poses with your partner. Relaxing ... and healing! Imagine greeting the day sharing a bit of yoga—so meditative and mindful, nurturing the two of you in body, mind, and spirit.

A gentle series of yoga moves in the morning sets a calm and positive tone to the day, and sharing a few yoga moves in the evening lets you relax into a deep and peaceful sleep.

Bed Yoga for Couples, with its simple instructions, accompanied by the author's enthusiastic "Stick Beings," makes your partner bed yoga routines fun and easy. And soooo healing.

Check out this list of issues that yoga is known to positively influence, and see if any of them are relevant to you:

• Reduces Stress
• Reduces Anxiety
• Increases Strength
• Reduces Insomnia
• Reduces Back Pain
• Increases Flexibility
• Reduces Depression
• Reduces Low Energy
• Balances Metabolism
• Reduces Panic Attacks
• Improves Concentration
• Improves Blood Pressure
• Assists Weight Reduction
• Reduces Systematic Pains
• Reduces Eating Disorders
• Improves Balance/Vertigo
• Contributes to Balanced pH
• Improves Respiratory Issues
• Improves Athletic Performance
• Increases Muscle Strength & Tone
• Reduces PTSD (post-traumatic stress)
• Improves Cardio & Circulation Health
• Relieves PMS, Cramps, & Menopausal Symptoms
• Reduces inflammation of Arthritis, Bursitis, Fibromyalgia, etc.
• Cheers You Up!

• Language: English
• Publisher: Emerson and Tilman
• Release date: Feb 27, 2020
• ISBN: 9781947151734

Book preview

Absolute Beginner Series – Book 3

Bed Yoga for Couples –

Easy, Healing, Yoga Moves

You Can Do in Bed

by

Blythe Ayne, Ph.D.

Books & Audio by Blythe Ayne

Nonfiction:

How to Save Your Life Series:

Save Your Life With The Power Of pH Balance

Save Your Life With The Phenomenal Lemon

Save Your Life with Stupendous Spices

Save Your Life with the Elixir of Water

Absolute Beginner Series:

Bed Yoga – Easy, Healing, Yoga Moves You Can Do in Bed

Write Your Book! Publish Your Book! Market Your Book!

General Nonfiction:

Love Is The Answer

45 Ways To Excellent Life

Horn of Plenty–The Cornucopia of Your Life

Finding Your Path, Engaging Your Purpose

Fiction:

The Darling Undesirables Series:

The Heart of Leo -  short story prequel

The Darling Undesirables

Moons Rising

The Inventor’s Clone

Heart’s Quest

Children’s Illustrated Books:

The Rat Who Didn't Like Rats

The Rat Who Didn’t Like Christmas

Novellas & Short Story Collections:

5 Minute Stories

13 Lovely Frights for Lonely Nights

When Fields Hum & Glow

Poetry & Photography:

Life Flows on the River of Love

Home & the Surrounding Territory

Audio:

The Power of pH Balance –

Dr. Blythe Ayne Interviews Steven Acuff

www.BlytheAyne.com

Absolute Beginner Series – Book 3

Bed Yoga for Couples –

Easy, Healing, Yoga Moves You Can Do in Bed

Blythe Ayne, Ph.D.

Emerson & Tilman, Publishers

129 Pendleton Way #55

Washougal, WA 98671

All Rights Reserved

No part of this publication may be reproduced, distributed, or transmitted

in any form, or by any means, including photocopying, recording,

or other electronic or mechanical methods, without the prior

written permission of the author, except brief quotations

in critical reviews and other noncommercial

uses permitted by copyright law.

All Bed Yoga contents & stick being drawings © Blythe Ayne

Quotes as designated

www.BlytheAyne.com

Bed Yoga for Couples -

Easy, Healing, Yoga Moves You Can Do in Bed

ebook ISBN: 978-1-947151-73-4

Paperback ISBN: 978-1-947151-74-1

Hardbound ISBN: 978-1-947151-75-8

Large Print ISBN: 978-1-947151-76-5

[1. HEALTH & FITNESS/Yoga

2. HEALTH & FITNESS/Healing

3. BODY, MIND & SPIRIT/HEALING/Energy]

BIC: FM

First Edition

Thank you with deep appreciation

to all my brilliant & kind manuscript avatars.

DEDICATION:

With profound gratitude to the awe-inspiring

Yoga instructors I’ve had through the years

And to yoga students everywhere.

Every day, we are Absolute Beginners –

Inspired by Anticipation, Serenity, and Joy.

Bed Yoga for Couples

The Poses

Bed Yoga for Couples!

Fantastic! You’re embarking on yoga for the two of you. There are so many wonderful advantages to doing yoga with a partner. You can each help the other stretch into the pose.

If it’s a lazy Saturday morning and you don’t feel like getting up just yet, you can ease into your day with a few shared yoga poses. It’s a great way to feel connected, to hook up your energies and get on the same wavelength.

Or perhaps one of you is a bit under the weather. Your partner can help you get into a few gentle poses, which helps move your lymph about. This is an excellent way to stimulate