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    Bed Yoga – Easy, Healing, Yoga Moves You Can Do in Bed: Absolute Beginners series, #2
    Bed Yoga for Couples: Absolute Beginners series, #3
    Write Your Book! Publish Your Book! Market Your Book!: Absolute Beginners series, #1
    Ebook series3 titles

    Absolute Beginners series

    By Blythe Ayne, Ph.D. and Blythe Ayne

    ()

    About this series

    Bed Yoga for Couples!
    It's fantastic to start or finish your day with a gentle series of yoga poses with your partner. Relaxing ... and healing! Imagine greeting the day sharing a bit of yoga—so meditative and mindful, nurturing the two of you in body, mind, and spirit.

    A gentle series of yoga moves in the morning sets a calm and positive tone to the day, and sharing a few yoga moves in the evening lets you relax into a deep and peaceful sleep.

    Bed Yoga for Couples, with its simple instructions, accompanied by the author's enthusiastic "Stick Beings," makes your partner bed yoga routines fun and easy. And soooo healing.

    Check out this list of issues that yoga is known to positively influence, and see if any of them are relevant to you:

    • Reduces Stress
    • Reduces Anxiety
    • Increases Strength
    • Reduces Insomnia
    • Reduces Back Pain
    • Increases Flexibility
    • Reduces Depression
    • Reduces Low Energy
    • Balances Metabolism
    • Reduces Panic Attacks
    • Improves Concentration
    • Improves Blood Pressure
    • Assists Weight Reduction
    • Reduces Systematic Pains
    • Reduces Eating Disorders
    • Improves Balance/Vertigo
    • Contributes to Balanced pH
    • Improves Respiratory Issues
    • Improves Athletic Performance
    • Increases Muscle Strength & Tone
    • Reduces PTSD (post-traumatic stress)
    • Improves Cardio & Circulation Health
    • Relieves PMS, Cramps, & Menopausal Symptoms
    • Reduces inflammation of Arthritis, Bursitis, Fibromyalgia, etc.
    • Cheers You Up!

    LanguageEnglish
    PublisherEmerson and Tilman
    Release dateNov 10, 2017
    Bed Yoga – Easy, Healing, Yoga Moves You Can Do in Bed: Absolute Beginners series, #2
    Bed Yoga for Couples: Absolute Beginners series, #3
    Write Your Book! Publish Your Book! Market Your Book!: Absolute Beginners series, #1

    Titles in the series (3)

    • 1

      Write Your Book! Publish Your Book! Market Your Book!: Absolute Beginners series, #1
      Write Your Book! Publish Your Book! Market Your Book!: Absolute Beginners series, #1

      Write Your Book! Publish Your Book! Market Your Book!: Absolute Beginners series, #1

      Blythe Ayne
      0 ratings
      0 ratings

      Writers are no longer constrained by a narrow, subjective, bottleneck in the river of publication, commandeered by a handful of people determining if our work will ever see the light of day.  As indie authors, our readers support our writing—and not only by buying it, but by writing us and letting us know what they love in our stories, or what has helped them in our nonfiction books.  As an indie author you're in the awesome and delightful position of interacting directly with your readers. You get to discover for yourself what strikes a resonating chord with them, instead of hoping a publisher and its team will find your readership.  Indie authors have the privilege of interacting personally, one-on-one, with the people who have discovered our writing, who are delighted to be able to communicate with the author of the stories and the information that has touched their lives.  We live in astounding times! But you are responsible to produce your book. No one is going to do it but you. You have to provide your own deadlines, and you must meet them. No one—but you—will demand that you turn in your manuscript.  To help you along, in Write Your Book! Publish Your Book! Market Your Book! you'll find relevant, cutting-edge help in those three major fields—writing, publishing, marketing—where you must learn the ropes in order to have your unique, only-you-can-write-it book in the hands of the people who are, even now, looking for it (not yet realizing it), when they scan the millions of published books.  The ever-growing and successful Indie Movement has shown that we writers do, indeed, know what people want to read. We're proving we are capable of producing intriguing and significant writing. "You are a start-up ….  The next great business is you."  Hugh Howey

      Writers are no longer constrained by a narrow, subjective, bottleneck in the river of publication, commandeered by a handful of people determining if our work will ever see the light of day.  As indie authors, our readers support our writing—and not only by buying it, but by writing us and letting us know what they love in our stories, or what has helped them in our nonfiction books.  As an indie author you're in the awesome and delightful position of interacting directly with your readers. You get to discover for yourself what strikes a resonating chord with them, instead of hoping a publisher and its team will find your readership.  Indie authors have the privilege of interacting personally, one-on-one, with the people who have discovered our writing, who are delighted to be able to communicate with the author of the stories and the information that has touched their lives.  We live in astounding times! But you are responsible to produce your book. No one is going to do it but you. You have to provide your own deadlines, and you must meet them. No one—but you—will demand that you turn in your manuscript.  To help you along, in Write Your Book! Publish Your Book! Market Your Book! you'll find relevant, cutting-edge help in those three major fields—writing, publishing, marketing—where you must learn the ropes in order to have your unique, only-you-can-write-it book in the hands of the people who are, even now, looking for it (not yet realizing it), when they scan the millions of published books.  The ever-growing and successful Indie Movement has shown that we writers do, indeed, know what people want to read. We're proving we are capable of producing intriguing and significant writing. "You are a start-up ….  The next great business is you."  Hugh Howey

    • 2

      Bed Yoga – Easy, Healing, Yoga Moves You Can Do in Bed: Absolute Beginners series, #2
      Bed Yoga – Easy, Healing, Yoga Moves You Can Do in Bed: Absolute Beginners series, #2

      Bed Yoga – Easy, Healing, Yoga Moves You Can Do in Bed: Absolute Beginners series, #2

      Blythe Ayne
      0 ratings
      0 ratings

      Bed Yoga and You! Did you know that going through physical movements in your mind's eye causes your muscles to fire? It's super-good for you to start or finish your day with yoga poses in your mind, then moving into a gentle series in bed. Relaxing ... and healing! Greeting the day by waking up slowly, mentally going through a few yoga moves, then engaging in them physically is meditative and mindful. It nurtures you—body, mind, and spirit. A gentle series of yoga moves sets a calm and positive tone at the beginning of your day, and lets you relax into a deep and peaceful sleep at the end of your day. Whether you'll soon be up and out in rush hour traffic, or you're enjoying the day puttering around the house, or you're under the weather, spending a couple days in bed, or you're confined to bed for a longer period of time, Bed Yoga is good for you.  If you're in great physical shape, or dealing with health issues, or if you're at your idea weight, or need to lose weight, Bed Yoga is excellent to do! Bed Yoga, with its simple instructions, accompanied by the author's infamous "Stick Beings," makes your personal bed yoga routines fun and easy. And, again, it's soooo healing.  Do you see anything on the following list of issues that yoga is known to positively influence, that could be beneficial to you? • Reduce Stress • Reduce Anxiety • Increase Strength • Reduce Insomnia • Reduce Back Pain • Increase Flexibility • Reduce Depression • Reduce Low Energy • Balance Metabolism • Reduce Panic Attacks • Improve Concentration • Assist Weight Reduction • Improve Blood Pressure • Improve Balance/Vertigo • Reduce Systematic Pains • Reduce Eating Disorders • Improve Respiratory Issues • Contribute to Balanced pH • Improve Athletic Performance • Increase Muscle Strength & Tone • Reduce PTSD (post-traumatic stress) • Improve Cardio & Circulation Health • Relieve PMS, Cramps, & Menopausal Symptoms • Reduce inflammation of Arthritis, Bursitis, Fibromyalgia, etc. • Cheers You Up! Comments about BED YOGA: " I love Blythe's positive attitude, which shines  through in her writing. She keeps things simple, showing us that yoga really can have benefits for absolutely everyone, even when injury, illness, or depression has us glued to the bed. The illustrations in Bed Yoga are adorable, the instructions are clear. I can't wait to read other books in the 'Absolute Beginner' and 'Save Your Life' series'." ~ Sprout Santosa, yoga instructor and author of Twelve Yogic Keys.  "BED YOGA is an easy-to-read and follow exposition of yoga positions. The descriptions of the poses are clear and well-defined, and the illustrations take all the guesswork out of it. The book is a great introduction to yoga, suitable for beginners and experienced practitioners alike. I highly recommend it." T. Trevaskis, Author of The Forgotten Disturbed "I value the way BED YOGA encourages people to practice wherever they are most comfortable." Richard Matusow, Yoga Instructor and Owner of Full Lotus Yoga Studio & Carioca Bowls Restaurant in Portland, Oregon

      Bed Yoga and You! Did you know that going through physical movements in your mind's eye causes your muscles to fire? It's super-good for you to start or finish your day with yoga poses in your mind, then moving into a gentle series in bed. Relaxing ... and healing! Greeting the day by waking up slowly, mentally going through a few yoga moves, then engaging in them physically is meditative and mindful. It nurtures you—body, mind, and spirit. A gentle series of yoga moves sets a calm and positive tone at the beginning of your day, and lets you relax into a deep and peaceful sleep at the end of your day. Whether you'll soon be up and out in rush hour traffic, or you're enjoying the day puttering around the house, or you're under the weather, spending a couple days in bed, or you're confined to bed for a longer period of time, Bed Yoga is good for you.  If you're in great physical shape, or dealing with health issues, or if you're at your idea weight, or need to lose weight, Bed Yoga is excellent to do! Bed Yoga, with its simple instructions, accompanied by the author's infamous "Stick Beings," makes your personal bed yoga routines fun and easy. And, again, it's soooo healing.  Do you see anything on the following list of issues that yoga is known to positively influence, that could be beneficial to you? • Reduce Stress • Reduce Anxiety • Increase Strength • Reduce Insomnia • Reduce Back Pain • Increase Flexibility • Reduce Depression • Reduce Low Energy • Balance Metabolism • Reduce Panic Attacks • Improve Concentration • Assist Weight Reduction • Improve Blood Pressure • Improve Balance/Vertigo • Reduce Systematic Pains • Reduce Eating Disorders • Improve Respiratory Issues • Contribute to Balanced pH • Improve Athletic Performance • Increase Muscle Strength & Tone • Reduce PTSD (post-traumatic stress) • Improve Cardio & Circulation Health • Relieve PMS, Cramps, & Menopausal Symptoms • Reduce inflammation of Arthritis, Bursitis, Fibromyalgia, etc. • Cheers You Up! Comments about BED YOGA: " I love Blythe's positive attitude, which shines  through in her writing. She keeps things simple, showing us that yoga really can have benefits for absolutely everyone, even when injury, illness, or depression has us glued to the bed. The illustrations in Bed Yoga are adorable, the instructions are clear. I can't wait to read other books in the 'Absolute Beginner' and 'Save Your Life' series'." ~ Sprout Santosa, yoga instructor and author of Twelve Yogic Keys.  "BED YOGA is an easy-to-read and follow exposition of yoga positions. The descriptions of the poses are clear and well-defined, and the illustrations take all the guesswork out of it. The book is a great introduction to yoga, suitable for beginners and experienced practitioners alike. I highly recommend it." T. Trevaskis, Author of The Forgotten Disturbed "I value the way BED YOGA encourages people to practice wherever they are most comfortable." Richard Matusow, Yoga Instructor and Owner of Full Lotus Yoga Studio & Carioca Bowls Restaurant in Portland, Oregon

    • 3

      Bed Yoga for Couples: Absolute Beginners series, #3
      Bed Yoga for Couples: Absolute Beginners series, #3

      Bed Yoga for Couples: Absolute Beginners series, #3

      Blythe Ayne, Ph.D.
      0 ratings
      0 ratings

      Bed Yoga for Couples! It's fantastic to start or finish your day with a gentle series of yoga poses with your partner. Relaxing ... and healing! Imagine greeting the day sharing a bit of yoga—so meditative and mindful, nurturing the two of you in body, mind, and spirit. A gentle series of yoga moves in the morning sets a calm and positive tone to the day, and sharing a few yoga moves in the evening lets you relax into a deep and peaceful sleep. Bed Yoga for Couples, with its simple instructions, accompanied by the author's enthusiastic "Stick Beings," makes your partner bed yoga routines fun and easy. And soooo healing. Check out this list of issues that yoga is known to positively influence, and see if any of them are relevant to you: • Reduces Stress • Reduces Anxiety • Increases Strength • Reduces Insomnia • Reduces Back Pain • Increases Flexibility • Reduces Depression • Reduces Low Energy • Balances Metabolism • Reduces Panic Attacks • Improves Concentration • Improves Blood Pressure • Assists Weight Reduction • Reduces Systematic Pains • Reduces Eating Disorders • Improves Balance/Vertigo • Contributes to Balanced pH • Improves Respiratory Issues • Improves Athletic Performance • Increases Muscle Strength & Tone • Reduces PTSD (post-traumatic stress) • Improves Cardio & Circulation Health • Relieves PMS, Cramps, & Menopausal Symptoms • Reduces inflammation of Arthritis, Bursitis, Fibromyalgia, etc. • Cheers You Up!

      Bed Yoga for Couples! It's fantastic to start or finish your day with a gentle series of yoga poses with your partner. Relaxing ... and healing! Imagine greeting the day sharing a bit of yoga—so meditative and mindful, nurturing the two of you in body, mind, and spirit. A gentle series of yoga moves in the morning sets a calm and positive tone to the day, and sharing a few yoga moves in the evening lets you relax into a deep and peaceful sleep. Bed Yoga for Couples, with its simple instructions, accompanied by the author's enthusiastic "Stick Beings," makes your partner bed yoga routines fun and easy. And soooo healing. Check out this list of issues that yoga is known to positively influence, and see if any of them are relevant to you: • Reduces Stress • Reduces Anxiety • Increases Strength • Reduces Insomnia • Reduces Back Pain • Increases Flexibility • Reduces Depression • Reduces Low Energy • Balances Metabolism • Reduces Panic Attacks • Improves Concentration • Improves Blood Pressure • Assists Weight Reduction • Reduces Systematic Pains • Reduces Eating Disorders • Improves Balance/Vertigo • Contributes to Balanced pH • Improves Respiratory Issues • Improves Athletic Performance • Increases Muscle Strength & Tone • Reduces PTSD (post-traumatic stress) • Improves Cardio & Circulation Health • Relieves PMS, Cramps, & Menopausal Symptoms • Reduces inflammation of Arthritis, Bursitis, Fibromyalgia, etc. • Cheers You Up!

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