Find it difficult to drop off? Think you don’t have time to squeeze a relaxing yoga session into your day?
We’ve found a way to combine yoga moves with your bedtime routine – a soothing ritual to help relieve your body of physical tension and switch off your busy brain so that you can fall asleep much faster.
Certain yoga poses are guaranteed to ease you into a calming state of mind, says yoga instructor Clara Baker, working with Simba. ‘This gentle routine is a great remedy for anyone who struggles to clock off. It’s designed to rebalance, calm and realign our chakras (the various energy centres in our body) through simple stretches and controlled breathing techniques.’
And the best thing about this