Don’t think you have time to squeeze yoga into your day? Think again. We’ve found a way to combine yoga moves with your bedtime routine. Plus, it could even help you get to sleep.
Switching off a busy brain to unwind is easier said than done. So sleep-tech firm Simba has partnered with leading yoga instructor Clara Baker to create a routine that is guaranteed to ease you into a calming state of mind.
‘This is a great remedy for anyone
