Superfood for the spine
Jun 18, 2021
2 minutes
By Maryem Boulahri
I teach my students that the spine is the super highway of communication. That if the spine doesn’t move well, we will begin to compensate by unnaturally engaging other parts of the body.
However, when we welcome the spinal undulation into our practice — a form of wavy primal rippling from the base of the spine to
You’re reading a preview, subscribe to read more.
Start your free 30 days