T.N.T: Tasty NutritiousTidbits

By Coach Kap and Damian Black Magic Leakes

TNT is a book for anyone following a Ketogenic lifestyle, people with diabetes. All the food in the book is sugar free and low carb. At Innovative Nutrition we believe that just because food is healthy it doesn’t have to be flavorless.

• Language: English
• Publisher: Lulu.com
• Release date: Oct 28, 2020
• ISBN: 9781716540943

Book preview

Table Of Contents

Tuna Cakes

Spicy Sticky Ribs

Sweet & Spicy Wangs

Keto Shepards Pie

Mango Coleslaw

FatHead Dough Pizza

5 Alarm Chili

Crustless Pecan Pie

Flaky Buttery Pie Crust

Unicorn Croissants

Banana Peanut Butter Cookie Cup

Shopping List

Salmon Cakes vs Tuna Cakes

Alright, so I don’t like salmon cakes at all. I’ve never liked them!! So after not enjoying them I had to figure out a way to put a twist on a old classic. Tuna Cakes was born. They are a little spicy and lighter then the salmon cakes.

Tuna Cakes

Ingredients

3 4oz Cans Albacore Tuna

1 Jalapeño

½ Onion

2 Tbsp Spicy Nut Crumbs

½ Tsp Pepper

1 Tbsp Dried Parsley

1 Tsp Old Bay

1 Eye Dropper of Stevia

1 Tsp Lemon Juice

1/3 C Mayonnaise

2 Beaten Eggs

Directions

Combine all of your tuna cake ingredients in a bowl and mix well. Form tuna into patties. Pour your choice of