Authentic Pakistani Keto

By Zeppi Fran

Delicous Pakistani recipes that you can try on your keto Journey let's get starting cooking up some spicy Pakistani Recipes
Pakistani cuisine is known for its aromatic and occasionally spicy flavors. Some dishes use a lot of oil, whichgives them a richer, fuller mouth feel and flavor. This cookbook will assist you in keeping to your keto diet whilesavoring Pakistani cuisine

• Language: English
• Publisher: Zeppi Fran
• Release date: Dec 22, 2022
• ISBN: 9798215518892

Book preview

Authentic

Pakistani Keto

By: Zeppieri Fran

Copyright © 2023

Content rights reserved. This book or any portion may not be reproduced or used in any manner without the permission of the publisher. Pictures credit is to the respected owner.

Keto diet

The Ketogenic diet (or keto diet) is a low carbohydrate, high fat diet with numerous health benefits.

Indeed, numerous studies show that this type of diet can greatly help you in losing levels and maintaining your health.

Ketogenic diets may also help with diabetes, cancer, epilepsy, and Alzheimer's disease.

Pakistan Cuisine

Pakistani cuisine is known for its aromatic and occasionally spicy flavours. Some dishes use a lot of oil, which gives them a richer, fuller mouthful and flavour. This cookbook will assist you in keeping to your keto diet while savouring Pakistani cuisine.

Contents

Keto Friendly Falooda

Keto Black Tea Latte

SATTU-KETO

Authentic Pakistani Chai

Sugar free tea-Soda

Turmeric Tea

Keto SpiceTea

Sugar free Strawberry Lemonade

Authentic Desi Lasi

Cucumber Lemonade

Broccoli Cheese Soup

Keto Chicken Noodle Soup

Instant pot creamy chicken soup

Roasted Tomatoes Soup

Beef Pepper Soup

Creamy Vegetable Soup

Keto Chicken Fajita Soup

Chicken Hot Sour soup

Keto Vegetable Soup

Keto egg soup

Keto Tortilla

Keto Cheese Paratha

Keto Stuffed Paratha

Low carb Nan

Coconut Flour GarlicNan

Peshawari Nan

ALMOND BREAD

KETO NAAN BREAD

Fried Eggs and Vegetables

Egg bhurji

Lupin Flour Pancake

Keto Omelet

Lupin Egg Tikki

Keto Egg Toast

Simple Egg Sandwich

Keto Chicken Sandwich

Keto Veggie Sandwich

Club Sandwich

KETO HALWA AND PURI

Dalia Khichri

Keto Cabbage Rolls

Keto Cauliflower Curry

Low Carb Tandoori Chicken

Methi Bhaji

Punjabi Bitter Gourd

Keto Chicken Pulao

Keto stuffed spices eggplant

Keto khichdi

Chicken Biryani

Punjabi Creamy Chicken

Lupin daal

Ground Beef Qeema

Sauteed Bottle Gourd

KETO KEEMA CURRY RECIPE

Keto Coconut Dal

Keto Lupin karii

Keto Lahori Tawa Fish

Pakistani Karahi Prawns

Chapli Kabab Recipe

KETO ROASTED CHICKEN

Mustard Leaf Spinach

Lupin and Aubergine Curry

Keto Chicken Karahi

Keto Cauliflower Fried Rice

LOW CARB SEEKH KABABS

Lahori Fish Salan

KETO BUTTER CHICKEN

SUGAR FREE HARISSA

Hyderabadi Dum Biryani

Crispy Ladyfinger

Keto Cauliflower Curry

Low-Carb Lamb Keema

Fish Curry with Coconut Milk

White chicken chilli

Keto creamy Cabbage Meatballs

Keto egg curry

Curry Salmon with Coconut Milk & Bok Choy

Sindhi Masar (Daal)

Easy Baingaan Bharta

Easy Vegan Rutabaga Curry

Sheer khurma

Sabudana kheer

Shahi Tukray

Coconut Kheer

Mix Fruit Custard

Suji ka Halwa

Keto Ras Malai

Keto Sindhi Kalakand

Keto Almond Kheer

Keto seviyaan

Low carb Gajar Halwa

Keto Pumpkin Sweet

Punjabi Coconut Methai

Karachi Shrikhand

Almond Rose Rabri

Keto Coconut Bars

Keto Mutanjan

Almond Flour Gulab Jamun

Keto Rice Pudding

Keto Kulfi

Keto Friendly Falooda

Keto Ingredients

1 cup unsweetened almond milk

1 drop of rose essence

½ tsp of Monk fruit

1 tsp chia seeds

5 strawberries

5 Blueberries

10 chopped almonds.

1 tsp unsweetened almond milk

A pinch of saffron

1.5 tsp dried coconut

10 chopped almonds

Preparation:

Add warm Almond milk with sprinkle of saffron. 

Add 3 tsp chilled almond milk in saffron almond milk.   

Add 1 tsp of sugar and green cardamom powder and mix it well.

Add 3 tablespoons of Chia seeds.

Add chopped dried coconut

Add sliver almonds on the top as garnish.

Add keto ice cream on top.

And serve your Kesar Falooda.

Keto Black Tea Latte

Keto Ingredients:

1.5 cups of strong black tea.

1 tsp of keto oil/butter.

2 tsp of heavy whipping cream

1 teaspoon besti sugar

Preparation:

Add strong black tea in a container.

Add one tsp butter in it and blend it properly.

Add keto Heavy whipping cream on the top.

Serve with