Spiral Foods

Coconut Vegetable Curry

Recipe / Spiral Foods

Serves: 6

Stir-Fried Onion

2 tbsp Spiral Organic Virgin Coconut Oil
4 cloves garlic, finely minced
4 onions, minced
2 tbsp flour
4 tbsp mild curry powder

Sauce

1 cup Spiral Organic Sugo1 medium carrot, finely grated1 large stalk celery, finely grated1 small apple, finely grated1 small piece ginger finely grated or 1tbsp ginger purée1 small banana, finely chopped1L vegetable broth2 cubes vegetable stock2 tbsp Spiral Organic Tomato Ketchup1 bay leaf1 small bunch bouquet garni (optional)½ tin Spiral Organic Coconut MilkSalt & pepper, to taste