Healthy Indian Cookbook

By Zeppi Fran

Healthy delicious Indian Cuisine many of the recipes are also low carb and extra healthy!! Grab a copy for the whole family and friends !! 

• Language: English
• Publisher: Zeppi Fran
• Release date: Aug 20, 2023
• ISBN: 9798223358503

Book preview

2. Keto Indian Mushroom tea

Cook Time: 10 minutes

KETO INGREDIENTS:

2 finely chopped mushrooms 1 tbsp keto butter

Salt (to taste)

1 tbsp ground pepper

PREPARATION:

Add butter to a pan and cook mushrooms in it for 5 minutes.

Add water, black pepper and salt to the pan.

And boil it for 5 minutes.

Serve your Indian keto mushroom tea.

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Nutrition:

Calories: 16kcal Carbohydrates: 0.9g Protein: 0.4g

Fat: 1.3g

Sodium: 13.1 mg Cholesterol: 3.8mg

3. Spinach Creamy Smoothie

Cook Time: 5 minutes

Keto Ingredients:

1 medium avocado

Half cup chopped spinach 1 cup keto almond milk.

  cup water

Half tbsp unsweetened vanilla powder 1 tbsp keto oil

  tbsp swerve sugar

PREPARATION:

Add avocado, spinach, keto milk, vanilla powder, swerve sugar and oil in a blender.

Blend it well and make a smoothie.

Serve it with ice cubes.

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Nutrition:

Calories: 243kcal Carbohydrates: 23g Protein: 40g

Fat: 27g Fiber: 20g

Fresh Mint and Lemon Tea

Cook Time: 15 minutes

KETO INGREDIENTS:

Half cup fresh mint leaves 3 tbsp lime juice

  tbsp swerve sugar 2 cup water

PREPARATION:

Boil water and add it to a jug.

Put mint leaves in the water and leave it until it’s cold.

Put the water in refrigerator for 2 hours.

While serving tea, add lime juice to it and serve.

Add mint leaves on top.

Nutrition:

Calories: 2kcal Carbohydrates: 0.4g Protein: 0.1g

Fat: 0g

Sodium: 0.1g Fiber: 0.2g Cholesterol: 0g

5. Carrot & Parsley Juice

Cook Time: 10 minutes

KETO INGREDIENTS:

2 cup chopped carrots 1 cup chopped spinach.

Half cup chopped parsley 2 tbsp lime juice.

2–3 tbsp swerve sugar

PREPARATION:

Add carrots, spinach, parsley and lime juice in a blender and blend well.

Then, add sugar and mix well.

Serve with parsley on the top.

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Nutrition:

Calories: 28kcal Carbohydrates: 5.9g

Protein: 0.7g Fat: 0.2g Saturated Fat: Sodium: 23.9g Fiber: 2.3g

Cholesterol: 0g

6. Cardamom Keto Lassi

Cook Time: 8 minutes

KETO INGREDIENTS:

2 cup keto curd

  tbsp cardamom powder 4 tbsp swerve sugar

Few Ice cubes.

PREPARATION:

Add keto curd, cardamom powder, sugar in a blender and blend well.

Make a fine smoothie.

Pour it in glass and serve with ice cubes.

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Nutrition:

Calories: 60kcal Carbohydrates: 1.8g Protein: 1.4g

Fat: 5.0g Sodium: 0g Fiber: 0g Sugar: 0g

7. Strawberry Juice

Cook Time: 5 minutes

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KETO INGREDIENTS:

  cup chopped strawberries 1 glass water.

3–4 tsp swerve sugar 1 tbsp black salt

Few Ice cubes.

PREPARATION:

Add strawberries, water, sugar, black salt in blender.

Blend it well.

Pour it in a glass.

Add black salt on the top.

And serve.

Nutrition:

Calories: 135kcal

Carbohydrates: 9.3g Protein: 0.7g

Fat: 0.5g Sodium: 12g Fiber: 2.7g Sugar: 1.0

8. Kashmiri Kahwa

Cook Time: 12 minutes

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KETO INGREDIENTS:

  cup water

1 green tea bag

3 crushed cardamoms

2 tbsp dried rose petals 1 tsp saffron

5 crushed almonds

PREPARATION:

Add water, saffron, cardamom and rose petals to the pan. And boil it.

Boil it for 5 minutes. Then add green tea bag and boil it for another 5 minutes.

Pour it in serving cups.

And add saffron and almond on the top as topping.

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Nutrition:

Calories: 69kcal Carbohydrates: 21g Protein: 13g

Fat: 2.6g Fiber: 5.8g Sugar: 0.8g

9. Broccoli Juice

Cook Time: 3 minutes

KETO INGREDIENTS:

  cup chopped broccoli 1 cup aloe vera.

  tbsp lime juice 4–5 tbsp besti sugar 2 cup water

Few cubes of ice

PREPARATION:

Add broccoli, aloe vera, lime juice, Sugar, water in blender and blend it well.

Add a few ice cubes and serve it in serving glass.

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Nutrition:

Calories: 23kcal Carbohydrates: 5g Protein: 1g

Fat: 1g Sodium: 8mg Fiber: 3g Iron: 1g

Vitamin C: 25g Calcium: 22g

10. Paneer Soda

Cook time: 5 minutes

KETO INGREDIENTS:

5 tbs sugar

  cup water

  tbsp rose water.

1 cup sugar free soda

PREPARATION:

Add besti sugar to water and boil it for 5 minutes.

Chilled it and refrigerated it.

Whenever you want to serve it. Add soda and boiling water.

And serve with ice cubes.

Nutrition:

Calories: 19kcal Carbohydrates: 2g

Calcium: 11mg Sodium: 48mg Sugar: 1g

11. Keto Tomato Cocktail

Cook Time: 3 minutes

KETO INGREDIENTS:

1 cup chopped tomatoes 1 tsp black salt.

1 tbsp lime juice 1 cup water Few ices cube

PREPARATION:

Add tomatoes, black salt, lime juice, and water in blender.

Make a smooth mixture.

Serve it with ice cubes.

Nutrition:

Calories: 41kcal Carbohydrates: Protein: 2.1g Fat: 0.7g

Saturated Fat: 0.1g

Sodium: 0g

Fibe0.1g Sugar: 0g

12. Indian Desi Mint Drink

Cook Time: 5 minutes

KETO INGREDIENTS:

  Cup chopped Mint & parsley 6 tbsp swerve sugar.

  cups of water 3 tsp black salt

PREPARATION:

Add mint & parsley leaves in blender.

Add water, sugar, black salt in it and blend it well.

Make a smooth mixture and serve it chilled.

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Nutrition:

Calories: 47kcal

Protein: 0g Calcium: 9mg Vitamin C: 24mg Iron: 0.3mg Potassium: 1mg Sugar: 0g

13. Jaljeera Drink

Cook Time: 5 minutes

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KETO INGREDIENT:

1 cup chopped mint & cilantro leaves 1 tbsp chopped ginger.

1 tbsp cumin seeds Pinch of asafetida 1 tbsp salt.

Pinch of black salt 4 tbsp lime juice

3 tbsp swerve sugar Few cubes of ice 4cupsofwater

PREPARATION:

Blend all the ingredients in a blender.

Make smoothie and put the rough mixture out.

Pour smooth mixture in glass.

Serve jaljeera drink with ice cube.

Nutrition:

Calories: 69kcal Carbohydrates: 5.5g Protein: 1.9g

Fat: 4.3g Vitamin C: 1.1g Sodium: 0g Fiber: 0g Sugar: 0g

14. Star Anise Tea

Cook Time: 7 minutes

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KETO INGREDIENTS:

5-star anise

2 cinnamon stick

4 cup water

PREPARATION:

Boil 2 cups of water in a pan. Add star anise and cinnamon stick in it.

Bring it to a boil.

After 10 minutes turn the flame off.

Serve hot.

Nutrition:

Calories: Almost 0kcal Carbohydrates: 0g Protein: 0g

Fat: 0g

Saturated Fat: 0g Sodium: 0g Fiber: 0g

Sugar: 0g

15. Keto Coco-Lime

Cook Time: 3 minutes

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KETO INGREDIENTS:

  chopped cucumber 3tbsplimejuice 1tbspslicedginger 5tbspbestisugar 2cupwater.

PREPARATION:

Add cucumber, lime juice, ginger, sugar in blender.

Add water to it and mix it well.

Strain the rough pulp.

Pour it in a bottle or glass.

You can refrigerate it for 2-3 months.

Nutrition:

Calories: 110kcal Carbohydrates: 22g Protein: 12g

Fat: 1g

Saturated Fat: 1g Sodium: 45g Calcium: 11g

Sugar: 2g

16. Lime Juice (Nimbu Pani)

Cook time: 5 minutes

Keto Ingredients:

  tbsp lime juice 2 glass water

Pinch of salt and black salt

¼ tsp chaat masala 2 tbsp besti sugar

Preparation:

In jug, add water, salt, sugar, lime juice, chaat masala and water. Stir it well.

Add ice cubes to the glass. Pour in lime juice.

And serve.

Nutrition:

Calories: 94kcal Carbohydrates: 22.3g Protein: 0.4g

Fat: 0.3g Saturated Fat:

Vitamin C: 14.6mg Fiber: 0.6g Sodium: 388.3 mg

17. Kokum juice

Cook Time: 5 minutes

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KETO INGREDIENTS:

2 cup kokum 1tspcardamompowder Half tsp black salt

Few Mints leaves Half tsp Salt.

5 tbsp swerve sugar

PREPARATION:

Soak kokum in water for 2 hours.

After 2 hours, smash kokum