Mega Buttocks

By Ing. Iván Salinas Román

The gluteus, whether you are a woman or a man, is undoubtedly one of the largest and most powerful muscle groups in the body, which undoubtedly looks great when it is well worked. In this book you will learn how to perform a scientifically-based glute training, to make the most of its development, you will learn the techniques of the best exercises, you will get tips and guidelines to take your glutes to the next level. You will understand that the mistakes you are making in your training, to never make mistakes again.

• Language: English
• Publisher: Roman
• Release date: Jun 11, 2022
• ISBN: 9798201524661

Book preview

FOREWORD

The glute, whether you are a woman or a man, is undoubtedly one of the largest and most powerful muscle groups in the body, which undoubtedly looks great when well worked. In this book you will learn how to perform a science-based glute training, to fully exploit its development, you will learn the techniques of the best exercises, you will get tips and guidelines to take your glutes to the next level.

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We are going to share with you, whether you are a man or a woman, regardless of whatever your training level is, what exercises you have to do, what tricks you can apply, how to manage loads, how to train intensity, frequency, series, breaks, etc.

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We know that this muscle, many times it is prioritized by women and ignored by men, has a really important role in the functioning of the whole body and by learning to train it correctly and effectively you will be able to take your body to the next level. science says. The gluteus is divided into three main parts: the gluteus maximus, the gluteus medius and the gluteus minimus.This muscle group plays a vital role in our body since it is practically a connection between our upper and lower part of it, due to this it has a large number of functions including hip extension, hip abduction and hip rotation.

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If we develop the glutes well, we can improve the transfer of force to the rest of the body so that we can lift more and not injure them. In addition to that if you like to preach high mobility sports it will help you improve in matters of acceleration speed, vertical jump and changes of directions. Gluteal training is something very interesting to analyze, since many studies and most important research on the training of this large muscle group are still not well known, hence the understanding of the way in which we have to train it, so Most people's glutes are very weak compared to how strong they could be with proper training.

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As I mentioned earlier, the buttocks are the largest and most powerful muscles in the body, due to this and other factors, the buttocks control a large number of athletic movements, they help you lift more weight, to progress in other exercises, but also to jump higher and run faster.

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Unfortunately, this large muscle is now asleep most of the day, in most people. Its main function seems to be to cushion our long hours sitting. Modern life damages its aesthetics and inhibits its function.

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I told you that the gluteus is a muscle group with three main protagonists: the gluteus maximus, the gluteus medius and the gluteus minus.

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