15 Methods To Lose Weight

By Ing. Iván Salinas Román

Surely at some time in your life you have made a diet to lose weight quickly, aggressively, risky and that has had consequences both physically and emotionally in your life and in the end you end up abandoning it. In this book I explain 15 ways, tools and methods to lose weight by accelerating the metabolism, but above all in a healthy way.

You will understand the physiological mechanisms for fat loss and the mistakes you can make in the process, you will choose between the different methods that are adapted to you. You will find the best supplements with scientific evidence for fat loss.

• Language: English
• Publisher: Roman
• Release date: Jun 12, 2022
• ISBN: 9798201052522

Book preview

FOREWORD

Surely at some time in your life you have made a diet to lose weight quickly, aggressively, risky and that has had consequences both physically and emotionally in your life in this book I explain 15 ways to lose weight by accelerating the metabolism, but above all in a healthy way.

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One of the most common goals of human beings around nutrition, sports supplementation is to lose weight. All of us have had times when we have wanted to speed up the times, summer arrives, some commitment, a moment where you have to put on a certain clothes and you see that you do not have time to get into that dress or pants, you do not have time to get to Summer marking the abs having the figure you want and trying to carry out risky or very aggressive diets detox diets, which promise that in a matter of weeks you will lose many kilos, that you will accelerate your metabolism a lot.

Unfortunately, I have always found myself constantly on very aggressive diets with a rebound effect and with consequences both physically and emotionally. In this book I am going to explain 15 tools that we can use every time we want to lose weight to consistently and healthily accelerate your metabolism without having to reach moments where you have these physical consequences and above all avoiding the dreaded rebound effect.

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Before talking about these 15 tools I want you to understand, what is metabolism.

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Metabolism is the set of biochemical, physicochemical, electrochemical reactions that take place in all the cells of your body and that have a final destination either towards anabolism or towards catabolism.

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Anabolism would be the set of enzymatic reactions in your body that are destined to the construction of protein structures, collagen, all antibodies, cell membranes, muscle reconstruction after a workout or we can have the set of enzymatic reactions of metabolism destined for catabolism.

Catabolism is the set of reactions destined to use the substrates that we have in our organism in order that they are oxidized and that we obtain energy, so the metabolism will always be between these two enzymatic reactions or those that are destined to anabolism or those that are destined to catabolism.

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When we talk about accelerating metabolism, we are obviously talking about promoting all metabolic