STRESS: Tools to Reduce and Eliminate It

By Ing. Iván Salinas Román

In recent years, more and more people suffer from stress, anxiety and all the associated symptoms, such as pressure in the chest, rapid heartbeat, increased blood pressure, headache, muscle problems and even problems losing weight. Whether it is acute or chronic stress, work stress or stress due to a personal situation, if you have ever wondered what scientific tools we have available to naturally reduce or eliminate all these symptoms associated with stress, you are in the right place.

• Language: English
• Publisher: Ing. Iván S.R.
• Release date: Jun 19, 2022
• ISBN: 9798201729899

Book preview

STRESS: Tools to Reduce and Eliminate It

© Iván Salinas Román 2021 all rights reserved

STRESS: Tools to Reduce and Eliminate It

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Combat Anxiety Scientifically

Ing. Iván Salinas Román

Dedicated for those who think that ... if you are not going to take care of our body, then where do you plan to live?

Contenido

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FOREWORD

What is stress?

What is anxiety?

CONTROL OF YOUR EMOTIONS

Cortisol: Stress Hormone

Stress and symptoms

Biorhythms: Their correct functioning

Stress: Balanced Nutrition

Stress: Play sports

Stress: Hormonal Environment

Stress: weight gain

Stress: The effect on the immune system

What is post-traumatic stress?

Work stress

Acute stress and chronic stress

FOREWORD

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In recent years, more and more people suffer from stress, anxiety and all the associated symptoms, such as pressure in the chest, rapid heartbeat, increased blood pressure, headache, muscle problems and even problems losing weight. Whether it is acute or chronic stress, work stress or stress due to a personal situation, if you have ever wondered what scientific tools we have available to naturally reduce or eliminate all these symptoms associated with stress, you are in the right place.

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One of the problems that are increasing the most in our society are all the pathologies that revolve around the mismanagement of physical stress and emotional on a day-to-day basis.

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Talking about health implies talking about all the variables that will affect the proper functioning of your body. In that sense, we have to talk about variables such as nutrition, such as sports, such as supplementation, the quality of sleep and also the management of your emotions.

Every time we live in times with more stress, with more emotional processes that affect the proper functioning of your body. In the 21st century, more and more doctors observe how in their office there are patients who come with certain physical symptoms, but behind them there is an emotional component such as excess adrenaline release, excess cortisol release, somatization at the level of the intestine, cardiovascular, hypertension, arrhythmias, lack of oxygen when breathing, headaches, sleep disturbances and so on.

All this can have a basic emotional component that in many cases generates even more ignorance, more uncertainty because the person is not aware of the basic emotional component, they get scared and end up going to the emergency room, to have an electrocardiogram to compulsively look at their sugar level , hypertension and so on and it is