Stress-Control Management: How To Master Your Mind And Remove Stress in Your Daily Routine

By Timony Clark

Nowadays, our modern lifestyle is destroying ourselves in silence without our conscious. There is no way we can avoid it but we can manage ourselves out of it and take back control of our mood. Throughout our experience, we have gathered and provides a unique method to help people harness the power of positive emotions and beat stress for good in this ground-breaking book.

• Language: English
• Publisher: Alex Kij Publishing
• Release date: Jul 31, 2021
• ISBN: 9798201653200

Book preview

Stress-Control Management:

How To Master Your Mind And Remove Stress in Your Daily Routine

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Timony Clark

Copyright © 2021 by Timony Clark

All rights reserved. This book or any portion thereof

may not be reproduced or used in any manner whatsoever

without the express written permission of the publisher

except for the use of brief quotations in a book review.

TABLE OF CONTENT

CHAPTER 1: WHY DO YOU NEED TO BE LESS STRESSED?

CHAPTER 2: LEARN ABOUT YOUR STRESS SYSTEMS' COMPLEXITY

CHAPTER 3: REGULAR STRESS MANAGEMENT

CHAPTER 4: CONTEMPLATION

CHAPTER 5: Control Your Mind & Cognitive Behavioral Therapy

CHAPTER 6: FINAL THOUGHT

CHAPTER 1: WHY DO YOU NEED TO BE LESS STRESSED?

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They generally know that stress is unhealthy for us, and we're told this all the time. Nonetheless, it's all too easy to dismiss this as a little annoyance or irritation rather than something to be concerned about. Isn't it true that we all experience signs of stress?

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However, this is the incorrect way of thinking about stress. While it is quite prevalent, this does not negate the fact that it is a significant matter. In reality, stress is quite dangerous and can lead to significant issues in the short and long term.

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Stress has been shown to shorten people's lives. Your pleasure will be ruined. This can result in serious sickness. Reduce the size of your brain. Your performance will be harmed. Your relationships will be ruined. Impotence is the result of this.

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Do all those appear to be minor issues?

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It may be helpful to look more deeply at what exactly stress is to have a better understanding of this. How it creates the issues it does, and why you should do whatever you can to prevent and mitigate it.

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So, what is stress, precisely?

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Stress is what we experience when we are overworked, anticipating something that is going to occur, or when we are unable to relax and remain calm due to external or internal causes impacting our thinking.

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But it goes farther