The Art Of Sleep

By Mark Tzu

The Art Of Sleep

• Explains the science behind sleep
• The magic of what happens during sleep
• The reason to prioritize sleep
• Shares 'Seven Habits of Highly Effective Sleepers.' 
• Humorous quotes from famous people

• Language: English
• Publisher: Mark Tzu
• Release date: Dec 13, 2021
• ISBN: 9798201226978

Mark Tzu

Mark knew he was a bad sleeper, what he didn't know was why or the impact it was having on his life? Writing this book has been a journey of self-discovery. He hopes that sharing the magic of sleep and the 'Seven habits of highly effective sleepers' will change your life as it has his.  

Book preview

What is Sleep?

A condition of body and mind that typically recurs for several hours every night. The nervous system is inactive, the eyes closed, the postural muscles relaxed, and consciousness practically suspended. Oxford Languages

Please read on as many amazing things happen during this phenomenon Sleep.

Humans sleep in 90-120-minute Cycles that typically repeat four to five times per night.

During a sleep cycle, there are two distinct Modes and four unique Stages.

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Modes:

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REM – Rapid Eye Movement mode

The minor portion of sleep

Dreams occur (resemble waking life)

Fast brain waves, eye movement

Loss of muscle tone (near-paralysis) to prevent us from acting out our dreams

NREM – Non-Rapid Eye Movement mode

The most significant portion of sleep

Heart rate falls

The brain uses less energy

Regeneration occurs

Stages:

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N1