Everand Logo

Welcome to Everand!

  • 220 Triathlon

    WOMEN'S TRAINING

    Dec 27, 2023 4 minutes

    TRANING »How to improve sleep WOMEN'S TRAINING

    LAUREN DRINKWATER

    Lauren is a certified advanced personal trainer and group exercise instructor, specialising in ante- and postnatal fitness. mumfitwonder.com

    According to the Sleep Foundation, a healthy amount of sleep for an adult per night is 7-8 hours. However, the reality is that more than one third of us get less than 7 hours of sleep per night on average. So why, as adults, have we become so rubbish at sleeping? And why are women worse at it than men? Let's dive under the covers to find out…

    Quality sleep isn't something we should be considering a luxury. It's a fundamental pillar of overall wellbeing. Research consistently tells us of the profound impact that sleep has on our

    You’re reading a preview, subscribe to read more.

    More from 220 Triathlon

    220 Triathlon7 min read
    On Test Triathlon Wetsuits Under £400
    That old phrase ‘you get what you pay for’ often comes into play when looking at triathlon kit. In the world of wetsuits this is partly true, but it’s also important to choose a suit that suits your swimming level and ability. There’s no point choosi
    220 Triathlon10 min read
    Kit Zone
    90+ % BUY NOW A GENUINE CLASS LEADER 80-89 % IMPRESSIVE ONE OF THE BEST YOU CAN BUY 70-79 % GOOD A DECENT PERFORMER 50-69 % AVERAGE IT’LL DO THE JOB WELL ENOUGH 0-49 % POOR SIMPLY PUT, DON’T BOTHER! HELEN WEBSTER 220’s editor is also a qualifiedopen-
    220 Triathlon3 min read
    "What The F*** Is That?!"
    Attention all cycling designers – stand in the corner of the room and think about what you’ve done. I refer of course to the Lease-a-Bike-Visma time-trial helmet sported by Jonas Vingegaard at Tirreno-Adriatico in March. Although it was hailed by its

    Related Books & Audiobooks