With smart devices and experts alike telling us to get a good night’s rest, sleep (and how much we’re getting) has become something of an obsession for many. That’s because the benefits of getting the full eight hours (or more) go way beyond not feeling groggy in the morning. In fact, good sleep hygiene translates to a better complexion in both the short and long term.
We talked to the experts to find out how to improve the quality (and quantity) of our sleep so we can wake up looking and feeling brighter.
WHILE YOU WERE SLEEPING
Tempted to watch just one more episode of ? Maybe hold off because getting to bed on time and at the same time every night will pay
