Mindful

REBALANCE YOUR Energy Levels

The pattern goes some-thing like this: You feel exhausted and unwell, so you open a search engine and type. Your symptoms are common enough that every condition seems possible, and you go down one rabbit hole after another in search of what’s wrong.

You easily dismiss certain possibilities, but your symptoms persist. With repeated searching, you might read “feeling tired” (yes), which “doesn’t get better with sleep” (yes again) and where you’re “craving salty snacks” (oh man, that’s me). And then you happen upon a term that

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