Rewiring Your Brain

By John Ilardi

Dealing with depression can be one of the most difficult realities of a person's life. Not only for the person, but their loved ones as well.

Want to get rid of depression effective immediately? Tired of having no depression cure in place? Far too many people are in this situation without a solution in sight.

John Ilardi has put together tips and tricks for you to deal with depression head on rather than letting it settle into your life as an anchor.

• Language: English
• Publisher: John Ilardi
• Release date: Jun 15, 2015
• ISBN: 9781513050621

Book preview

Introduction

––––––––

Thank you for downloading this eBook, ‘Rewiring Your Brain: Finding Cure For Depression’. We are going to talk about depression, how to identify it and how to curtail it.

––––––––

While it is common for all of us to feel ‘the blues’ sometimes, a prolonged feeling of sadness and low moods can be characteristic of depression. This occurs not just over a few days; it lasts much longer than that. A person is said to be suffering from depression when this feeling of despair lasts for weeks or sometimes even months.

––––––––

These feelings often interfere with daily routines by having an adverse effect on one’s actions, thoughts, behaviours and feelings. Sometimes, it affects an individual’s physical health as well.

––––––––

Depression is not something that disappears by itself. Therefore, we need to be well aware of the common signs and symptoms displayed by those suffering from it. These symptoms can be observed in the person’s everyday behaviour. Adequate knowledge about the condition will help us combat it more effectively.

––––––––

It is impossible to be immune from depression, as a child or as an adult. Anyone can suffer from crippling forms of depression. This means that the risk of depression is not limited to a specific age, nor is it limited to a particular race, ethnicity, caste, or SES (socioeconomic status).

This eBook does not just explore the signs and symptoms of depression. It also focuses on another equally important aspect – how you can fight the odds and overcome depression.

It outlines how psychological help in the