Putting an end to depresion

By Nick Meyer

If you or someone you know has suddenly lost interest in the things they normally love, has trouble sleeping, or sleeps too much, there is a possibility that it's depression. 
Sometimes depression is subtle, and sometimes it can be in your face. The main thing to note is that if you're feeling hopeless, sad, and empty for more than two weeks, you probably are suffering from depression. 
 

• Language: English
• Publisher: Nick Meyer
• Release date: Oct 13, 2021
• ISBN: 9798201171612

Book preview

First Chapter:

The Most Significant Distinction Between Low Mood and Depression

Everyone goes through periods of high stress and low mood from time to time. Ordinarily, something in your life, such as working excessively long hours or experiencing a catastrophe, is the cause of your depression.

However, these forms of depressed moods normally disappear after a while. When a bad mood doesn't go away on its own, usually within two weeks, or when you can't put your finger on what's wrong, you may be suffering from depression.

As a side note, there are other ailments that can express themselves as low moods, including thyroid disorders, low vitamin D3 levels in the blood, and even anxiety.

It's critical that you get a professional diagnosis to make sure that what you're dealing with is depression rather than something else before you start treating your condition.

It's important to remember that sorrow, like all other emotions, is a legitimate and human emotion. Everyone who is depressed is not the only one who is feeling down.

When you're depressed, it's likely that someone can still make you happy, or that you can listen to joyful music or engage in your favorite hobby to make yourself feel better immediately. However, when you are depressed, you are unable to find joy in even the things that used to bring you joy in the past, no matter how insignificant they may be.

Depression can strike at any period of your life, even during your happiest moments, because it has nothing to do with external circumstances. While it is true that depression can be caused by a regular life occurrence that you are having difficulty accepting and moving on from, the majority of the time it just arises for no apparent reason and has no apparent cause. Receiving a disease such as diabetes is no