Depression Basics: Understanding the Basics to Manage and Overcome Depression

By Frederick Spears

Have you been in a bad mood lately and has been feeling it for a few days you can't seem to shake it off? 

Have you ever wondered if you are feeling depressed or just lonely?

Depression comes in many forms and in many types. Learn the basics of depression and understand the elements sorrounding this condition. Learning the basics will be the first step to managing and overcoming it.

Some of the things you will learn in this book:

-The types of depression

-How people manage depression based on their gender.

-14 Tips on how to self-manage depression

-Treatment options, and other topics that will be helpful 

• Language: English
• Publisher: Frederick Spears
• Release date: Dec 11, 2018
• ISBN: 9781386268949

Book preview

Copyright © 2018

All rights reserved. No part of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, without the prior written permission of the publisher.

Disclaimer

All the materials contained in this book are provided for educational and informational purposes only. No responsibility can be taken for any results or outcomes resulting from the use of this material. While every attempt has been made to provide information that is both accurate and effective, the author and publisher does not assume any responsibility for the accuracy or use/misuse of this information.  All readers are advised to seek services of competent medical professionals before embarking on a new physical or mental health endeavor. In practical advice books, like anything else in life, there are no guarantees of success made.  Readers are cautioned to rely on their own judgment about their individual circumstances to act accordingly.

Introduction

Have you lost interest in the activities and things you usually love doing? Do you have trouble sleeping? Do you feel lethargic and stay in bed too much? Is someone close to you suffering from any or all of these symptoms? Then it could be depression.

Depression can sometimes be obvious. Other times, you cannot tell when you or someone close to you is suffering from it. However, if you feel empty, sad, and hopeless for more than two weeks, you are likely to be depressed. You do not need to sulk indefinitely. There are simple steps to take to get over the low mood. 

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