How To Control Your Mood

By Albert Tomlinson

Are you looking for a better way to take control of you rmood? In this book you're going to discover

• What causes moods and control them with de-stressing techniques 
• What foods and drinks you should be eating, and ones to avoid 
• How take control of your current mood and make positive changes 

• Language: English
• Publisher: BluePortal Publishing
• Release date: Feb 9, 2021
• ISBN: 9781393833185

Book preview

Table Of Contents

Chapter 1

The Basics On Moods

5

Chapter 2

Identify Where The Mood Is Coming From

7

Chapter 3

Get In A Take Charge Frame Of Mind

8

Chapter 4

Learn To De-stress

10

Chapter 5

Watch What You Eat And Drink

13

Chapter 6

Learn To Let Up On Yourself A Bit

16

Chapter 7

The Benefits Of managing Moods

19

Chapter 8

Staying Motivated To Manage Moods

22

Chapter 9

Staying On Track

26

Chapter 10

Making Resolutions For Managing Moods

28

​Chapter 1:

​The Basics On Mood

Different Facts About State Of Minds

- State of minds are your mindset—whether you enjoy or lonesome, afraid

or upset, depressed or overjoyed.

- Feelings and moods are highly linked specifically to the structure

of the center of your brain, where your unconscious activities are

being managed.

- Moods actually have 3 elements—how one feels, what happens in the

body, and what mood makes one do.

- Particular experiences and memories are strongly linked to your

Mind, the reason why they typically activate your state of mind automatically.

State of minds are thought about as an emotional state. They differs from emotions in a

manner in which they're less intense, less specific, and they're less likely being

activated by particular occasions or stimulus. State of minds likewise vary from

personality traits or temperament which is longer enduring. However,

such personality traits like neuroticism and optimism incline certain

sort of state of minds. Long- term state of mind disruptions such as bipolar illness

and clinical depression are also thought about as mood disorders. Moods are

subjective, internal state but they