THE BENEFITS OF SLEEP
Apr 12, 2022
2 minutes
Start with getting a good night’s sleep. When your body doesn’t get enough rest, your levels of ghrelin, the hunger hormone, increase, while the levels of leptin, the satiety hormone, decrease. This means that you feel hungrier throughout the day after not enough sleep and crave high-sugar and high-fat foods as your body seeks instant energy. What’s more, chronic sleep deprivation and stress may increase
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