The biggest threat of 2021

WITH the sudden emergence of the Covid-19 pandemic last year and the impact of the second wave, it was perhaps inevitable that cases, if not swathes of psychological distress, would emerge. And how you manage stress is crucial in finding some form of relief.

With the high levels of grief, uncertainty, stress and anxiety caused by the pandemic, we need to ask ourselves: how does the nation “sanitise” or protect their minds and build resilience?

Globally, mental health professionals predict that the pandemic is going to impact significantly on the