Audiobook6 hours
Reconnecting after Isolation: Coping with Anxiety, Depression, Grief, PTSD, and More
Written by Susan J. Noonan
Narrated by Kim Niemi
Rating: 0 out of 5 stars
()
About this audiobook
In Reconnecting after Isolation, Dr. Susan J. Noonan draws on our collective experience of the COVID-19 pandemic to help listeners deal with the emotional impact of social isolation. Speaking as both a provider and recipient of mental health care services, Noonan combines her professional and personal experiences in an evidence-based and practical guide. Drawing on meticulous research and interviews with four psychologists, she outlines steps to overcome the emotional trauma of isolation.
The book touches on how social isolation, loneliness, and stress affect each of us individually and can sometimes provoke depression, anxiety, post-traumatic stress disorder, suicidality, and substance use. Describing specific lifestyle interventions that may help, it offers tips for developing effective coping skills; facing isolation-induced fears; improving sleep hygiene; building and maintaining resilience; adopting a healthy diet; overcoming the fatigue burnout; grieving a loss; engaging in regular physical exercise; keeping a daily routine or structure; maintaining contact with others; and more.
Dr. Noonan also discusses re-entry anxiety, the challenging experience many have upon returning to their prior lifestyle, and the difficulty of establishing new school and work routines following social isolation.
The book touches on how social isolation, loneliness, and stress affect each of us individually and can sometimes provoke depression, anxiety, post-traumatic stress disorder, suicidality, and substance use. Describing specific lifestyle interventions that may help, it offers tips for developing effective coping skills; facing isolation-induced fears; improving sleep hygiene; building and maintaining resilience; adopting a healthy diet; overcoming the fatigue burnout; grieving a loss; engaging in regular physical exercise; keeping a daily routine or structure; maintaining contact with others; and more.
Dr. Noonan also discusses re-entry anxiety, the challenging experience many have upon returning to their prior lifestyle, and the difficulty of establishing new school and work routines following social isolation.
Related to Reconnecting after Isolation
Related audiobooks
You Are Not Alone: The NAMI Guide to Navigating Mental Health―With Advice from Experts and Wisdom from Real People and Families Rating: 5 out of 5 stars5/5The Concise Guide to Bipolar Disorder Rating: 0 out of 5 stars0 ratingsThe Caregiver's Guide to Memory Care and Dementia Communities Rating: 0 out of 5 stars0 ratingsReclaim: understanding complex trauma and those who abuse Rating: 0 out of 5 stars0 ratingsStart Here: What You Must Know about Yourself Before You Make Important Life Decisions Rating: 0 out of 5 stars0 ratingsThe Spectrum of Hope: An Optimistic and New Approach to Alzheimer's Disease and Other Dementias Rating: 5 out of 5 stars5/5The Busy Caregiver's Guide to Advanced Alzheimer Disease Rating: 0 out of 5 stars0 ratingsModern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World Rating: 0 out of 5 stars0 ratingsCarved in Sand: When Attention Fails and Memory Fades in Midlife Rating: 4 out of 5 stars4/5Well-Being as Value Fulfillment: How We Can Help Each Other to Live Well Rating: 0 out of 5 stars0 ratingsThings Have Changed: What Every Parent (and Educator) Should Know About the Student Mental Health and Substance Misuse Crisis Rating: 0 out of 5 stars0 ratingsWHOLE: How I Learned to Fill the Fragments of My Life with Forgiveness, Hope, Strength, and Creativity Rating: 0 out of 5 stars0 ratingsEmotional Vampires: Dealing with People Who Drain You Dry, Revised and Expanded 2nd Edition Rating: 4 out of 5 stars4/5Stuck: Why We Can't (Or Won't) Move On Rating: 3 out of 5 stars3/5Nicotine Rating: 4 out of 5 stars4/5Breathe Cry Breathe: From Sorrow to Strength in the Aftermath of Sudden, Tragic Loss Rating: 0 out of 5 stars0 ratingsBoy Meets Depression: Or Life Sucks and Then You Live Rating: 4 out of 5 stars4/5The Opioid Epidemic and the Addiction Crisis Rating: 5 out of 5 stars5/5Learning from Loss: A Trauma-Informed Approach to Supporting Grieving Students Rating: 0 out of 5 stars0 ratingsMy Fight With Hospice: A Family Caring for Mom, Witness to the Misuse of Prescription Drugs Rating: 0 out of 5 stars0 ratingsLife Falls Apart But You Don't Have To Rating: 0 out of 5 stars0 ratingsHope Runs: An American Tourist, a Kenyan Boy, a Journey of Redemption Rating: 4 out of 5 stars4/5The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame Rating: 0 out of 5 stars0 ratingsAging Brain: Proven Steps to Prevent Dementia and Sharpen Your Mind Rating: 4 out of 5 stars4/5Difference Maker: Overcoming Adversity and Turning Pain into Purpose, Every Day Rating: 0 out of 5 stars0 ratingsHappy: A Memoir Rating: 3 out of 5 stars3/5No Willpower Required: A Neuroscience Approach to Change Your Habits with Alcohol Rating: 0 out of 5 stars0 ratingsSaving Ourselves From Suicide - Before and After: How to Ask for Help, Recognize Warning Signs, and Navigate Grief Rating: 0 out of 5 stars0 ratings
Wellness For You
The Silent Patient Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5The Radium Girls: The Dark Story of America's Shining Women Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Grow Up: Becoming the Parent Your Kids Deserve Rating: 4 out of 5 stars4/5It. Goes. So. Fast.: The Year of No Do-Overs Rating: 5 out of 5 stars5/5The Hidden Life of Trees: What They Feel, How They Communicate Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5Shoe Dog: A Memoir by the Creator of Nike Rating: 5 out of 5 stars5/5The Last House on Needless Street Rating: 4 out of 5 stars4/5Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5The Mother Tongue: English and How It Got That Way Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 5 out of 5 stars5/5The Electricity of Every Living Thing: A Woman's Walk in the Wild to Find Her Way Home Rating: 4 out of 5 stars4/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 4 out of 5 stars4/5Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery Rating: 5 out of 5 stars5/5Prisoners of Geography: Ten Maps That Explain Everything About the World Rating: 4 out of 5 stars4/5
Reviews for Reconnecting after Isolation
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews