Audiobook7 hours
Aging Brain: Proven Steps to Prevent Dementia and Sharpen Your Mind
Written by Timothy R. Jennings, M.D.
Narrated by Sean Runnette
Rating: 4 out of 5 stars
4/5
()
About this audiobook
While growing older is inevitable, many of the troubles we associate with aging--including dementia, disability, and an increased dependence on others--are not. The choices we make now can help us to maintain our vitality, a sharp mind, and our independence as we age. Filled with simple, everyday actions we can take to avoid disease, promote vitality, and prevent dementia and late onset Alzheimer's, The Aging Brain is an easy-to-use guide to maintaining brain and body health throughout our lives. Based on solid, up-to-date scientific research, the interventions explained in this book not only prevent progression toward dementia even in those who have already shown mild cognitive impairment, they also reduce disability and depression and keep people living independently longer than those who do not practice these methods. For anyone hoping to slow the aging process, as well as anyone who acts as a caregiver to someone at risk of or already beginning to suffer from dementia and other age-related diseases, this book offers a hopeful, healthy way forward.
More audiobooks from Timothy R. Jennings, M.D.
God-Shaped Brain: How Changing Your View of God Transforms Your Life Rating: 5 out of 5 stars5/5God-Shaped Heart: How Correctly Understanding God's Love Transforms Us Rating: 4 out of 5 stars4/5
Related to Aging Brain
Related audiobooks
The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life Rating: 5 out of 5 stars5/5The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia Rating: 5 out of 5 stars5/5A Healthy Brain for Life: How to Prevent Alzheimer's, Dementia, and Memory Loss Rating: 5 out of 5 stars5/5How to Make Disease Disappear Rating: 5 out of 5 stars5/5Alzheimer's Disease: What If There Was a Cure?: The Story of Ketones Rating: 5 out of 5 stars5/5Deadly Emotions: Understand the Mind-Body-Spirit Connection that Can Heal or Destroy You Rating: 4 out of 5 stars4/5CLEAN 7: Supercharge the Body’s Natural Ability to Heal Itself—The One-Week Breakthrough Detox Program Rating: 4 out of 5 stars4/5Chronic: The Hidden Cause of the Autoimmune Pandemic and How to Get Healthy Again Rating: 5 out of 5 stars5/5The Longevity Code: Secrets to Living Well for Longer from the Front Lines of Science Rating: 5 out of 5 stars5/5The Ultimate Prescription: What the Medical Profession Isn't Telling You Rating: 4 out of 5 stars4/5The A-Fib Cure: Get Off Your Medications, Take Control of Your Health, and Add Years to Your Life Rating: 5 out of 5 stars5/5The Mystery of Sleep: Why a Good Night's Rest Is Vital to a Better, Healthier Life Rating: 4 out of 5 stars4/5Frontal Fatigue: The Impact of Modern Life and Technology on Mental Illness Rating: 5 out of 5 stars5/5The Cure Within: A History of Mind-Body Medicine Rating: 4 out of 5 stars4/5Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health Rating: 5 out of 5 stars5/5The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary Rating: 5 out of 5 stars5/5Gluten Freedom: The Nation's Leading Expert Offers the Essential Guide to a Healthy, Gluten-Free Lifestyle Rating: 5 out of 5 stars5/5Fighting Alzheimer's: How to Keep Your Brain Healthy Rating: 5 out of 5 stars5/5The Whole You: How Integrative Medicine Benefits Your Mind, Body, and Spirit Rating: 5 out of 5 stars5/5The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition Rating: 5 out of 5 stars5/5The Second Brain: A Groundbreaking New Understanding of Nervous Disorders of the Stomach and Intestine Rating: 4 out of 5 stars4/5Brave New Medicine: A Doctor’s Unconventional Path to Healing Her Autoimmune Illness Rating: 5 out of 5 stars5/5Beyond Medicine: A Physician's Revolutionary Prescription for Achieving Absolute Health and Finding Inner Peace Rating: 0 out of 5 stars0 ratingsBiohack Your Brain: How to Boost Cognitive Health, Performance & Power Rating: 5 out of 5 stars5/5
Wellness For You
The Easy Way to Stop Smoking Rating: 5 out of 5 stars5/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age Rating: 5 out of 5 stars5/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5The Mother Tongue: English and How It Got That Way Rating: 4 out of 5 stars4/5The Last House on Needless Street Rating: 4 out of 5 stars4/5Eat Right for Your Type Rating: 4 out of 5 stars4/5The Silent Patient Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Moneyzen: The Secret to Finding Your ""Enough"" Rating: 4 out of 5 stars4/5The Hidden Life of Trees: What They Feel, How They Communicate Rating: 4 out of 5 stars4/5Prisoners of Geography: Ten Maps That Explain Everything About the World Rating: 4 out of 5 stars4/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 5 out of 5 stars5/5The Menopause Manifesto: Own Your Health With Facts and Feminism Rating: 4 out of 5 stars4/5The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight Rating: 5 out of 5 stars5/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health Rating: 4 out of 5 stars4/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5Broken (in the best possible way) Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Do the Work Rating: 5 out of 5 stars5/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 4 out of 5 stars4/5
Reviews for Aging Brain
Rating: 3.8333333333333335 out of 5 stars
4/5
9 ratings1 review
- Rating: 3 out of 5 stars3/5The author is a Christian psychologist and his comments are tainted by his religious opinions. He provides some good advice and useful information, which is worth reading. Some of the information is largely a repeat of what can be found in other books. His personal contribution comes from his interaction with patients and from research studies that he references. The topics covered are fairly circumspect and he explains things in layman’s terms.