No Willpower Required: A Neuroscience Approach to Change Your Habits with Alcohol
Written by Michael Hardenbrook
Narrated by Michael Hardenbrook
()
About this audiobook
“For anyone seeking to redefine their relationship with alcohol, ‘No Willpower Required’ is a compelling guide to lasting change.” - Nir Eyal, Author of Hooked, Indistractable
"A powerful guide to master your habits, improve your health, and create the life you want." - Patrik Edblad, Author of The Habit Blueprint
Are you walking the tightrope between enjoying a drink and overindulgence? "No Willpower Required" is not just another book on quitting alcohol; it's about reinvention, not restriction. This groundbreaking guide is for those who don't fit the mold of a "problem drinker" but still face the negative consequences of their habits. It's for the in-between drinkers, those who are neither alcohol dependent nor able to easily abstain. Inside this book, you'll learn:
• The Science of Habit Change: Understand the neuroscience behind alcohol cravings and habit formation, empowering you to break free from the cycle.
• In-between Drinking Demystified: Gain insights into the unique challenges faced by in-between drinkers who may not have an addiction but still experience negative consequences.
• Strategies for Habit Formation: Learn science-backed techniques and medicines that help you regain control over your alcohol consumption, eliminating a dependence on willpower.
• The Path to Personal Growth: Uncover how taking control of your alcohol habits can lead to a more fulfilling, balanced, and optimized life.
"No Willpower Required" is an insightful guide for a deeper understanding of your drinking habits. It moves beyond preaching abstinence or quick fixes, offering a powerful blend of neuroscience and actionable strategies. Take the first step on a journey where self-awareness and active empowerment converge to create lasting change.
Related to No Willpower Required
Related audiobooks
Why Can't I Drink Like Everyone Else?: A Step-By-Step Guide to Understanding Why You Drink and Knowing How to Take a Break Rating: 5 out of 5 stars5/5Stop Drinking Alcohol: Learn How to Recover From Alcohol Addiction Using Quick And Easy Strategies Rating: 0 out of 5 stars0 ratingsQuit Alcohol: How to Use the 12 Steps to Your Advantage and Stop Drinking Alcohol Rating: 5 out of 5 stars5/5Intoxicating Lies: One Woman’s Journey to Freedom from Gray Area Drinking Rating: 5 out of 5 stars5/5Sober Spirituality: The Joy of a Mindful Relationship With Alcohol Rating: 0 out of 5 stars0 ratingsWho You Are: The Science of Connectedness Rating: 0 out of 5 stars0 ratingsGetting Unstuck: How Dead Ends Become New Paths Rating: 3 out of 5 stars3/5Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck Rating: 0 out of 5 stars0 ratingsLast Drinks: How to Drink Less and Be Your Best Rating: 0 out of 5 stars0 ratingsWe Are All Addicts: The Soul's Guide to Kicking Your Compulsions Rating: 3 out of 5 stars3/5The Empowerment Solution: Six Keys to Unlocking Your Full Potential with the Subconscious Mind Rating: 0 out of 5 stars0 ratingsChange Your Brain: Unlock the Power of Neuroplasticity and Transform Your Mind for Optimal Living (2023 Guide for Beginners) Rating: 0 out of 5 stars0 ratingsUnfollow Your Passion: How to Create a Life that Matters to You Now Rating: 4 out of 5 stars4/5Prodigal Daughter: A Family’s Brave Journey through Addiction and Recovery Rating: 5 out of 5 stars5/5Secret Pandemic Rating: 5 out of 5 stars5/5Why Millennials Are Increasingly Choosing An Alcohol-Free Lifestyle Rating: 5 out of 5 stars5/5Awestruck: How Embracing Wonder Can Make You Happier, Healthier, and More Connected Rating: 5 out of 5 stars5/5Making Your Crazy Work for You: From Trauma and Isolation to Self-Acceptance and Love Rating: 0 out of 5 stars0 ratingsCurveballs: How to Keep It Together when Life Tries to Tear You a New One Rating: 0 out of 5 stars0 ratingsHow to Quit Alcohol in 50 Days Rating: 0 out of 5 stars0 ratingsThe Little Audiobook of Care and Healing Rating: 5 out of 5 stars5/5The Holy Sh!t Moment: How Lasting Change Can Happen in an Instant Rating: 5 out of 5 stars5/5THE BENEFITS OF HITTING TOTAL ROCK BOTTOM Rating: 0 out of 5 stars0 ratingsHappy Moving: Everything You Need to Know to Have a Smooth Transition to Living in Another Place Rating: 0 out of 5 stars0 ratingsNight Bloomers: 12 Principles for Thriving in Adversity Rating: 5 out of 5 stars5/5Thank You. I’m Sorry. Tell Me More.: How to Change the World with 3 Sacred Sayings Rating: 0 out of 5 stars0 ratingsIt's Not Your Fault: The Subconscious Reasons We Self-Sabotage and How to Stop Rating: 5 out of 5 stars5/5
Addiction For You
The Easy Way for Women to Stop Drinking Rating: 5 out of 5 stars5/5Addictive Thinking: Understanding Self-Deception Rating: 5 out of 5 stars5/5The Easy Way to Stop Smoking Rating: 5 out of 5 stars5/5Allen Carr's Easy Way to Quit Cannabis: Regain your drive, health and happiness Rating: 5 out of 5 stars5/5Recovery: Freedom from Our Addictions Rating: 5 out of 5 stars5/5Alcoholics Anonymous, Fourth Edition: The official "Big Book" from Alcoholic Anonymous Rating: 5 out of 5 stars5/5Breaking the Cycle: Free Yourself from Sex Addiction, Porn Obsession, and Shame Rating: 5 out of 5 stars5/5The Porn Myth: Exposing the Reality Behind the Fantasy of Pornography Rating: 4 out of 5 stars4/5Out of the Shadows: Understanding Sexual Addiction Rating: 4 out of 5 stars4/5Drop the Rock: Removing Character Defects: Steps Six and Seven (2nd. ed.) Rating: 5 out of 5 stars5/5Twelve Steps and Twelve Traditions: The “Twelve and Twelve” — Essential Alcoholics Anonymous reading Rating: 5 out of 5 stars5/5Allen Carr's Quit Drinking Without Willpower: Be a happy nondrinker Rating: 5 out of 5 stars5/5Breathing Under Water: Spirituality and the Twelve Steps Rating: 5 out of 5 stars5/5The Stop Drinking Expert: Alcohol Lied to Me Updated And Extended Edition Rating: 5 out of 5 stars5/5Beyond Addiction: How Science and Kindness Help People Change Rating: 4 out of 5 stars4/5The Kindness Method: Change Your Habits for Good Using Self-Compassion and Understanding Rating: 5 out of 5 stars5/5Smart Phone Dumb Phone: Free Yourself from Digital Addiction Rating: 5 out of 5 stars5/5Emotional Sobriety: The Next Frontier Rating: 5 out of 5 stars5/5The Easy Way to Control Alcohol Rating: 5 out of 5 stars5/5The Biology of Desire: Why Addiction Is Not a Disease Rating: 4 out of 5 stars4/5Stop Drinking Now: The original Easyway method Rating: 5 out of 5 stars5/5The 30-Day Sobriety Solution: How to Cut Back or Quit Drinking in the Privacy of Your Own Home Rating: 5 out of 5 stars5/5Breathing Under Water Original Audio Presentation: Spirituality and the 12 Steps Rating: 5 out of 5 stars5/5We Are the Luckiest: The Surprising Magic of a Sober Life Rating: 5 out of 5 stars5/5
Reviews for No Willpower Required
0 ratings0 reviews